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Pregnancy and Raising a Baby

Getting your child started on a healthy lifestyle begins with pregnancy. Read how to start out on the right foot from day one with a Paleo Lifestyle during pregnancy and your child's first days.

How The Paleo Diet Can Support Breastfeeding Mothers

Eating enough omega-3 fatty acids and prioritizing stress relief are key factors for successful breastfeeding.

By Irene Jay
Nell’s Corner: Nourishing Yourself + Baby for an Optimal Pregnancy

Learn how being Paleo will help you stay fit and healthy during pregnancy while ensuring that baby’s getting what he or she needs for optimal development.

By Nell Stephenson
Running Out of Breast Milk? What To Do

If you’re nursing your infants but find you’re running out of breast milk, what do you do? Should you turn to formula or are there breast milk alternatives?

By Loren Cordain, Ph.D.
Where Vaccination Debate
When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times?
By Dr. Marc Bubbs
Paleo Parenting: Look No Further than Yourself
Instead of relying on the latest Paleo parenting bestseller, tap into your own primal intuition to figure out the best way to parent your child.
By Stephanie Vuolo
Paleo Parenting A Little More Mashed Up

When my son was born it seemed I would never find the time to cook and eat my once healthy meals. But I quickly learned Paleo parenting wasn’t impossible.

By The Paleo Diet® Team
Paleo Babies and Toddlers

If you’re a young parents with new Paleo babies, you may be asking what can I introduce and when? Trust us, you’re not alone. Let’s start from the beginning

By Lorrie Cordain
Fertility and Increasing Your Chances for Conception

One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby

By Loren Cordain, Ph.D.
Testimonial: Childbearing Paleo Women

Don’t know about hunter-gatherers but I suspect they don’t have the degree of difficulty of modern childbearing women. It may sound strange but pushing...

By The Paleo Diet® Team
Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.