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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Paleo Kids

Kids can be picky eaters —they want their comfort foods and they want to eat what their friends are eating. Learn how to adapt the Paleo Diet® for your little ones.

Artificial Sweeteners: Agents of Insulin Resistance, Obesity and Disease
It’s pretty clear that if we follow the example of our hunter gatherer ancestors, artificial sweeteners should not be part of contemporary Paleo diets.
By Loren Cordain, Ph.D.
Nell's Corner: How Healthy are Those Healthy Snacks?
Non-GMO, gluten-free, low-fat - just how healthy are all those "healthy" labelled foods? At the Paleo Diet we believe in natural foods. Nell explains why.
By Nell Stephenson
5 Paleo After-School Snacks
The Paleo diet isn't just for adults. Learn how you can make five easy, delicious Paleo-approved snacks for your kids in minutes!
By The Paleo Diet Team
Getting the Most Out of Summer With the Paleo Diet
The Paleo diet and summer are perfect for one another. Learn about why summer is the perfect Paleo season in today's post, and keep up with our blog for great Paleo tips and Paleo recipes!
By The Paleo Diet Team
Tooth Decay and the Paleo Child
Learn more about the paleo diet & tooth decay in children. The Paleo Diet® is your #1 source for paleo diet plans, paleo products & paleo diet tips.
By Stephanie Vuolo
The Paleo Lunchbox Primer
Support your child’s cognitive, academic, and psychosocial development with these tips for packing your child’s Paleo lunchbox for the next 180 school days.
By Stephanie Vuolo
Keep the Kids’ Diets On Track…Despite Typical School Lunch Pitfalls
‘Back to School’ is nearly here but that doesn’t necessarily have to mean putting the kids' healthy eating habits on hold for less-than-ideal school lunch.
By Nell Stephenson
Are Family Workouts Key to Kids Forming Good Habits?
Even if your family has a long way to go, it’s never too late to get started with an active regime. Help your kids form healthy habits with family workouts.
By Nell Stephenson
Mom, Can I Eat It? The Slippery Slope of Food Choices for Paleo Kids
Making food choices for Paleo kids can be challenging. Explain your philosophy to them so they understand the benefits they reap by eating Paleo diet foods.
By Stephanie Vuolo
Pizza: A Slice of Childhood Obesity
With 1 in 5 children eating pizza every day, it's no surprise that obesity is on the rise. Following a Paleo Diet can teach your children to eat healthy.
By Casey Thaler
Celiac Disease, Gluten, and Children
A Paleo Diet, which is rich in nutrients and avoids problematic proteins like gluten, is the best course of action to take - for both children and adults.
By Casey Thaler
The Number One Factor Predicting Childhood Cognitive Performance: Diet
Important to your child’s future cognitive performance is the elimination of all industrial seed oils from your diet, along with adopting a Paleo diet.
By Christopher Clark
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.