Paleo Holidays | The Paleo Diet®
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Paleo Holidays

Holidays are the time for get-together's, family reunions, and eating. That can also mean lots of nights out without the healthiest choices to pick from. Slipping is inevitable, and alright, but let us guide you through the holiday festivities so you don't fall completely off the wagon.

Happy Valentine’s Day: Enjoy Your Dark Chocolate Treats
Learn how to enjoy Valentine's Day The Paleo Diet way. Browse The Paleo Diet® blog to learn more about the paleo diet, recipes, weight-loss & more!
By Kyle Cordain
Let’s Face It: Halloween Haunts Diabetics
It's that time of year that many people with diabetes dread: Halloween - when tempting candy, baked treats, and sugars galore seem to appear everywhere.
By The Paleo Diet® Team
Three Tips to Jumpstart Your Paleo New Years (or Anytime)
Has holiday eating taken a toll on your waistline? Forget the fad diets and use these Paleo tips to get on your way to optimal health for the new year.
By Stephanie Vuolo
Happy New Year – Here's to Clean Eating and a Productive 2020
The start of a new decade calls for a return to the basics. Establishing clean eating habits will allow you to be your most productive self in 2020!
By The Paleo Diet® Team
Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes
Learn 6 ways to turn holiday leftovers into paleo-friendly recipes. Browse The Paleo Diet® blog for more paleo recipes, meal plans & more today!
By Jane Dizon
The Paleo Diet®: Eat This, Not That Over the Holidays
Navigating the holiday buffet tables can be tough on The Paleo Diet, but following Dr. Cordain’s 85:15 Rule will help you feel your best through the season.
By Stephanie Vuolo
Conquering Thanksgiving Paleo Style
Prepare for Thanksgiving with help from The Paleo Diet experts. We share how you can win during the Holidays without sacrificing your Paleo lifestyle!
By The Paleo Diet® Team
Keto Paleo Holiday
What’s the best way to avoid holiday weight gain? Skip the sugar. Easier said than done, right? The experts from The Paleo Diet share some tips for a keto-Paleo holiday!
By Nell Stephenson
Paleo Diet Guide to Keep Your Gut Healthy for the Holidays
Don't let stomach issues ruin your Paleo holiday celebrations. Get the Paleo Diet 7 Tips to keep your gut healthy and happy all season long.
By The Paleo Diet® Team
Paleo Challenges During the Holidays
Along with all of the holiday festivities, the dieter is faced with the paleo challenges of maintaining the lifestyle while sorting through a sea of treats.
By The Paleo Diet® Team
A Paleo-Approved Halloween for Kids
Boo! Halloween doesn't disguise itself. This holiday is clearly all about candy, costumes, and community, but how can we make it Paleo? Ideas inside...
By Stephanie Vuolo
How To Have a Paleo Valentine’s Day When Your Valentine Isn't Paleo
Does planning Valentine's Day with your non-Paleo partner cause you stress? Try these 5 ideas to create the perfect Paleo Valentine's Day for both of you.
By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.