Paleo for the Family | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Paleo for the Family

Cooking for a family today, and getting them to eat healthy, can be challenging. We’ll show you how to shop and prep, and help you make nutritious meals for your family.

Explore our Paleo Family Pages
 
Paleo Household
Maintaining a household is challenging, let alone one where your family eats healthy and exercises. Read our tips for maintaining a Paleo household including planning family events and keeping a weekly schedule of Paleo meals.
Paleo Kids
Kids can be picky eaters —they want their comfort foods and they want to eat what their friends are eating. Learn how to adapt the Paleo Diet® for your little ones.
Pregnancy and Babies
Getting your child started on a healthy lifestyle begins with pregnancy. Read how to start out on the right foot from day one with a Paleo Lifestyle during pregnancy and your child's first days.
Paleo Holidays
Holidays are the time for get together's, family reunions, and eating. That can also mean lots of nights out without the healthiest choices to pick from. Slipping is inevitable, and alright, but let us guide you through the holiday festivities so you don't fall completely off the bandwagon.
Raising a Paleo Family
 
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Getting Kids to Eat Healthy
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.