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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)

Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.

By Loren Cordain, Ph.D.
Hold the Mayo and the Ketchup

Condiments found in the American cuisine like mayo, mustard, ketchup and salsa are definitely not Paleo in the way that they are commercially manufactured.

By The Paleo Diet® Team
Paleo Eating in the Great Outdoors

Along with the beautiful summer weather comes more time spent outside of your familiar kitchen and more time Paleo eating outdoors in a variety of settings.

By The Paleo Diet® Team
Paleo Babies and Toddlers

If you’re a young parents with new Paleo babies, you may be asking what can I introduce and when? Trust us, you’re not alone. Let’s start from the beginning

By Lorrie Cordain
Eat. Drink. Repeat. Keeping It Real on The Paleo Diet

Optimizing your health and nutrition call for establishing good habits in the kitchen. Plan accordingly so leftovers aren’t left behind. Eat. Drink. Repeat.

By The Paleo Diet® Team
Newlyweds Go Paleo

As newlyweds do you agree on the benefits that come from eating a diet consisting of meats, fruits, and veggies and to design a Paleo diet home environment?

By The Paleo Diet® Team
Busting Breakfast Blunders

Think twice before picking up buttered toast or syrupy buttermilk pancakes for breakfast. Add new options to your breakfast menu and start feeling energized

By The Paleo Diet® Team
Discordance between our healthy phenotype and modern phenotype

Exercise, sleep, sun exposure and diet are genetically determined. Despite genetic changes the human genome is comprised of genes selected in the Paleo era.

Paleo Dinner Party

Learn more about how to throw a Paleo-inspired dinner party. Visit The Paleo Diet® website for Paleo Diet recipes, healthy recipes & cookbooks today!

By The Paleo Diet® Team
Podcast: Eat Your Heart Out

For the best selection of Paleo Diet recipes & articles, visit The Paleo Diet® website. Browse our Paleo lunch recipes, Paleo dinner recipes & more now!

By The Paleo Diet® Team
Curb Your Hunger

Learn how to curb your hunger with The Paleo Diet. The Paleo Diet® offers a variety of Paleo-friendly recipes, tips, meal plans & more. Visit our website!

By The Paleo Diet® Team
Back to School Blunders: Smart Solutions for Dorm Food Disasters

Check out our smart solutions for dorm food disasters. Browse The Paleo Diet® website for the latest Paleo Diet news, articles, recipes, tips & more!

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.