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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

You're Paleo Too? Swipe Right.

A new trend has emerged in matchmaking websites aimed for specific diet and exercise preferences. Is Paleo dating the way to hunt your soulmate?

By Stephanie Vuolo
Mom, Can I Eat It? The Slippery Slope of Food Choices for Paleo Kids

Making food choices for Paleo kids can be challenging. Explain your philosophy to them so they understand the benefits they reap by eating Paleo diet foods.

By Stephanie Vuolo
Paleo Diet for Pets

Just like humans, our pets have evolved away from the diet they were designed to eat. Consider their nutritional needs and feed them a Paleo diet for pets.

By Stephanie Vuolo
Over 25 Years of Eating Paleo And Counting

In most cases, you do not have to be 100 percent strict with a Paleo diet and can find the balance that works best for you to reach optimal health.

By Mark J. Smith, Ph.D.
Do I Have To Brush and Floss On A Paleo Diet?

While a Paleo lifestyle can minimize tooth decay, toxins and stresses in the modern world require us to brush and floss on a Paleo diet at least once a day.

By The Paleo Diet® Team
Breastfeeding Gluten and Lactose Intolerant Newborns

I was intolerant to wheat, dairy and eggs, and was passing this to my son through breastfeeding. I discovered the Paleo Diet and everything fell into place.

By The Paleo Diet® Team
Is Paleo Sustainable for 7 Billion People?

If seven billion people adopted a diet higher in meat without making these three environmentally-friendly, Paleo adjustments, it would not be sustainable.

By Stephanie Vuolo
5 Tips for Eating Paleo on a Budget

Many perceive The Paleo Diet to be expensive, but the right approach to selecting ingredients makes a Paleo diet can easy to follow when limited by budget.

By Christopher Clark
Paleo Beauty: DIY Hair, Skin, and Essential Oils

Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products.

By Nell Stephenson
Paleo Kosher, Paleo Halal, and Other Religious Dietary Restrictions

Religion came along well after the Paleolithic era ended. Can we follow The Paleo Diet and still adhere to kosher and other religioius dietary restrictions?

By Christopher Clark
You Are When You Eat: Circadian Rhythms

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.

By Trevor Connor, M.S.
Stirring The Pot |The Paleo Diet

Tune in with Stefanie Sacks as she interviews Dr. Loren Cordain about the benefits of the Paleo Diet, and why it is our best bet for optimal health.

By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.