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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

Nell's Corner: Daily vs Less Frequent Rule Breaking - What’s the Best Balance?

Learn more about the paleo diet & rule breaking. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo foods & paleo recipes today!

By Nell Stephenson
How to Bounce Back After Falling Off the Paleo Bandwagon

Learn how to bounce back to the paleo diet after falling off the wagon. Browse The Paleo Diet® blog for paleo recipes, meal plans & more today!

By Jane Dizon
Keeping Your Next Backpacking Trip Paleo

Learn how to keep your next backpacking trip paleo. Browse The Paleo Diet® blog for more articles about the paleo diet, paleo recipes & more today!

By Kyle Cordain
Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!

By Dr. Marc Bubbs
6 Reasons Why People Quit Paleo

Learn the 6 reasons why people quite the paleo diet. The Paleo Diet® is your one-stop-shop for paleo recipies, meal plans & more. Browse our site today!

By Jane Dizon
More Than a Diet - My Paleo Quest

The Paleo Diet® is your #1 source for all things paleo-related. Browse our website for paleo dishes, paleo diet plans, paleo recipes & more today!

By Christopher Clark
Ancestral Solutions for A Sluggish Thyroid

Learn how The Paleo Diet can help with a sluggish thyroid. The Paleo Diet® is your source for paleo diet recipes, paleo diet articles & paleo tips.

By Dr. Marc Bubbs
Transition to the Paleo Diet Without the Headaches

Interested in going paleo? Learn how to make the transition without headaches. The Paleo Diet® is your #1 source for paleo diet plans, recipes & more!

By Stephanie Vuolo
Paleo Gardening No Matter the Color of Your Thumb

Save money on your grocery bill while following a Paleo Diet by growing your own produce! Here’s how to start gardening.

By Stephanie Vuolo
A Better Tasting Cookie and The Fall of The Roman Empire

In an age where Doritos and high fructose corn syrup mark the decline of healthy eating, is a better tasting cookie the benchmark of a great diet?

By Trevor Connor, M.S.
5 Simple Tips to Expand Your Paleo Palate

The processed food industry pays close attention to the science behind taste. Avoid processed junk foods by expanding your palate with Paleo-friendly foods.

By Stephanie Vuolo
5 Paleo Experiences to Let The Good Times Roll

Eating and moving like a hunter-gatherer support our physiology. Return to simpler times this summer and fully support your Paleo diet lifestyle.

By Stephanie Vuolo
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.