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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

How to be Sun Safe and Still Get Enough Vitamin D

The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?

By Nell Stephenson
Get the Most Out of Summer With The Paleo Diet

The Paleo diet and summer are perfect for one another. Learn about why summer is the perfect Paleo season in today’s post, and keep up with our blog for great Paleo tips and Paleo recipes!

By The Paleo Diet® Team
Tips for Paleo Campers

We love camping here at The Paleo Diet, but it can be tempting to bring unhealthy foods. Learn how to maintain a Paleo-friendly lifestyle during your next camping trip in today’s post!

By Jane Dizon
Seven Paleo Lifestyle Tips Getting in Touch With Your Inner Caveman

The Paleo lifestyle involves so much more than food – learn how you can get in touch with your primal ancestors in today’s post from the experts at The Paleo Diet.

By The Paleo Diet® Team
Your Paleo Answers – Most Common FAQ's About The Paleo Diet®

In today’s post, we explore some of the most frequently asked questions we receive about the Paleo lifestyle and Paleo health benefits. Follow our blog for Paleo recipes, meal plans, and more!

By Jane Dizon
Top Reasons Why You Should Go Paleo

In today’s post, the experts from The Paleo Diet explain six of the top Paleo diet benefits. Follow our blog for easy Paleo recipes, Paleo lifestyle tips, and more!

By Jane Dizon
Can You “Out-Sprint” Type-2 Diabetes?

High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today’s post!

By Dr. Marc Bubbs
The Paleo Diet Monthly Digest – July 2017: A Few Ways to Find Paleo Foods

Following a Paleo diet is not always easy. In today’s post, the experts from The Paleo Diet give you a few tips that will help you find Paleo foods that fit your lifestyle.

By The Paleo Diet® Team
Organic Gardening at The Paleo Diet

In today’s post, we provide you with the information you need to know in order to grow fresh, healthy, Paleo-friendly food. Keep up with our blog for free Paleo recipes and Paleo tips!

Navigating the Farmer’s Market/Top Finds for June

Hitting the Farmer’s Market is one of the best ways to stay Paleo. Here’s five tips on how to navigate the market.

By Nell Stephenson
Our food & beverage store philosophy . . .

Read about our paleo food & beverage philosophy. Browse The Paleo Diet® blog to learn more about paleo diet basics, paleo food, recipes & more today!

By Mark J. Smith, Ph.D.
Coffee Drinking Revisited: It’s not Paleo, but are there any therapeutic benefits?

Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today!

By Mark J. Smith, Ph.D.
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.