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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

Defeating the Afternoon Energy Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.

By The Paleo Diet® Team
5 Tips for Going Paleo on a Budget

The Paleo Diet focuses on healthy, natural foods. While that may mean a few more trips to the grocery store, it doesn’t have to break the bank. Here’s how.

By The Paleo Diet® Team
Why Bison is Better than Beef (and Where to Find it!)

Are you looking for ways to improve the quality of your meat consumption? In this article, learn about how bison is healthier to other meats.

By The Paleo Diet® Team
The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find good sources for inexpensive locally-grown produce and meat that’s Paleo, Community Supported Agriculture may be the solution.

By The Paleo Diet® Team
How to be Sun Safe and Still Get Enough Vitamin D

The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?

By Nell Stephenson
Your Paleo Answers – Most Common FAQ's About The Paleo Diet®

In today’s post, we explore some of the most frequently asked questions we receive about the Paleo lifestyle and Paleo health benefits. Follow our blog for Paleo recipes, meal plans, and more!

By Jane Dizon
Top Reasons Why You Should Go Paleo

In today’s post, the experts from The Paleo Diet explain six of the top Paleo diet benefits. Follow our blog for easy Paleo recipes, Paleo lifestyle tips, and more!

By Jane Dizon
Coffee Drinking Revisited: It’s not Paleo, but are there any therapeutic benefits?

Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today!

By Mark J. Smith, Ph.D.
Keeping Your Next Backpacking Trip Paleo

Learn how to keep your next backpacking trip paleo. Browse The Paleo Diet® blog for more articles about the paleo diet, paleo recipes & more today!

By Kyle Cordain
Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!

By Dr. Marc Bubbs
Is Paleo Sustainable for 7 Billion People?

If seven billion people adopted a diet higher in meat without making these three environmentally-friendly, Paleo adjustments, it would not be sustainable.

By Stephanie Vuolo
5 Tips for Eating Paleo on a Budget

Many perceive The Paleo Diet to be expensive, but the right approach to selecting ingredients makes a Paleo diet can easy to follow when limited by budget.

By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.