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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle

Staying fit doesn’t always mean structured workouts and gym time. Here’s 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!

By The Paleo Diet® Team
Treat Today Without Regret Tomorrow

The obesity and type two diabetes pandemic prevails with 23.6 million people in the United States. A lackadaisical approach to nutrition proves unsuccessful

By Stephanie Vuolo
Not So Paleo: Is There a Place for Cheating?

Learn more about the paleo diet & meal cheating. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo diet foods & more today!

By Nell Stephenson
How to Have a Paleo Christmas

During the holidays, it can be much more difficult to stick to your Paleo Diet. Fortunately, there are many ways to ‘Paleo-fy’ your favorite holiday meals.

By Casey Thaler
How to Live the Paleo Lifestyle With A Modern Schedule

The Paleo Diet® life might seem time-consuming. Thankfully there are a few easy ways to fit Paleo into even the busiest of schedules.

By The Paleo Diet® Team
Defeating the Afternoon Energy Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.

By The Paleo Diet® Team
5 Tips for Going Paleo on a Budget

The Paleo Diet focuses on healthy, natural foods. While that may mean a few more trips to the grocery store, it doesn’t have to break the bank. Here’s how.

By The Paleo Diet® Team
Paleo Lifestyle - Consider Bison for Clean, Sustainable Protein

Are you looking for ways to improve the quality of your meat consumption? In this article, learn about how bison is healthier to other meats.

By The Paleo Diet® Team
Celebrate the Fall Harvest the Paleo Way

Fall is a fantastic season for food lovers. In this article, learn how to celebrate the new harvest the Paleo way!

By The Paleo Diet® Team
Community Supported Agriculture for Your Health, Sustainability, and Wallet

It can be a challenge to find good sources for inexpensive locally-grown produce and meat that’s Paleo, Community Supported Agriculture may be the solution.

By The Paleo Diet® Team
5 Paleo Essentials You Can Easily Grow at Home

Want to grow your own Paleo-friendly garden? Try these five nutritious and easy-to-grow vegetables that you can plant in your back yard!

“Paleo For Dogs? Vets Say Trendy Diet Could Make Humans Sick”

The same old argument is now being used for dogs — keep feeding them unhealthy food because we can’t perfectly emulate what they ate in the wild. The experts from The Paleo Diet weigh in.

By Nell Stephenson
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.