The Paleo Diet® | Living the Paleo Lifestyle
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Living the Paleo Lifestyle

While our name is The Paleo Diet®, we are about much more than the foods we choose to eat. The Paleo Lifestyle centers around living the way our bodies were designed to function best, through optimal sleep, exercise, reduced screen time, and so much more.

The Livable Lifestyle with Lauren: What to Snack on This Winter (and Still Stay Healthy)

Ever wonder why it’s so easy to pack on the pounds in the wintertime? In this article, Paleo writer Lauren Fellows helps shed some light on why.

By Lauren Fellows
Defeating the Afternoon Energy Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.

By The Paleo Diet® Team
Why Bison is Better than Beef (and Where to Find it!)

Are you looking for ways to improve the quality of your meat consumption? In this article, learn about how bison is healthier to other meats.

By The Paleo Diet® Team
The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find good sources for inexpensive locally-grown produce and meat that’s Paleo, Community Supported Agriculture may be the solution.

By The Paleo Diet® Team
How to be Sun Safe and Still Get Enough Vitamin D

The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?

By Nell Stephenson
Keeping Your Next Backpacking Trip Paleo

Learn how to keep your next backpacking trip paleo. Browse The Paleo Diet® blog for more articles about the paleo diet, paleo recipes & more today!

By Kyle Cordain
Paleo Beauty: DIY Hair, Skin, and Essential Oils

Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products.

By Nell Stephenson
The Best Anti-Inflammatory Fruits and Veggies

National Farmer’s Market week celebrates locally-sourced and seasonally appropriate Paleo foods, many of them containing anti-inflammatory properties.

By William Lagakos, Ph.D.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.