Weight Loss | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Weight Loss

You don’t need to count calories to lose weight. Finding a healthy weight occurs naturally on The Paleo Diet®, as your body returns to balance. Read on to learn how to obtain your optimal weight the healthy way.

Paleo Diet Digest: How To Lose Weight The Healthy Way
Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.
By The Paleo Diet® Team
Get fitter this year in just 3½ minutes per week
Get fit in just 3.5 minutes a week with exercise & the Paleo Diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!
By Mark J. Smith, Ph.D.
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
By Dr. Marc Bubbs
Stanford Study Supports Eating Healthy Fats
A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you're eating which is a key part of the Paleo Diet
By Trevor Connor
New Diabetes Study: Nutritional Researchers Still Divided on Diet-Based Approaches Part 1
A recent study addresses the current research regarding diet and diabetes. Learn more here, and follow The Paleo Diet for the latest Paleo news and research!
By David Whiteside
Two Months to a Beach-Ready Body
Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!
By Jane Dizon
Nell's Corner: Getting Beach Body Ready - Top Five Tips to Burn Fat
Learn how to get beach ready with these 5 tips to burn fat. The Paleo Diet® is your #1 online source for Paleo Diet tips, Paleo recipes & more.
By Nell Stephenson
Is Juicing Paleo? Or Even Healthy? Hint: it’s in the glycemic load… Part I
Learn about the paleo diet & juicing. The Paleo Diet® is your #1 source for paleo eating, paleo diet guidelines & paleo meal plans. Browse our website!
By Nell Stephenson
Is Your Brain Hardwired for Junk Food?
Scientists have identified how the brain responds to high-calorie foods. Are we wired for junk food? Can a Paleo diet help get our brain on the right track?
By Casey Thaler
Hunger Pangs? Need to Lose Weight? Try This Vegetable
Studies suggest a diet high in thylakoids from plants such as spinach will decrease food intake, and prevent the need to snack randomly during the day.
By O. H. Okoye
Add Salt and Stop Gaining Weight?
Most people could do with weaning off the salt, at the least. But how should athletes balance their Paleo Diets and replace electrolytes lost through sweat?
By Nell Stephenson
Dramatic Weight Gains Caused by Modern American Diet (MAD)
As a direct result of the Modern American Diet, American men and women weigh dramatically more than they did just a few decades ago.
By Christopher Clark
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.