Weight Loss | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Weight Loss

You don’t need to count calories to lose weight. Finding a healthy weight occurs naturally on The Paleo Diet®, as your body returns to balance. Read on to learn how to obtain your optimal weight the healthy way.

Paleo Diet Digest: How To Lose Weight The Healthy Way
Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.
By The Paleo Diet® Team
Get fitter this year in just 3½ minutes per week
Get fit in just 3.5 minutes a week with exercise & the Paleo Diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!
By Mark J. Smith, Ph.D.
Obesity: The Pandemic Where You Can't Afford to Capsize the Boat
With obesity on the rise and food corporations steering us to fructose what measures can you take against the tide and ensure your health is smooth sailing?
By Casey Thaler
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
By Dr. Marc Bubbs
The Biochemistry of Eating
Truly understanding our health means understanding how food impacts our biochemistry. Learn how both caffeine and sugar affect the biochemistry of health.
By Casey Thaler
Stanford Study Supports Eating Healthy Fats
A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you're eating which is a key part of the Paleo Diet
By Trevor Connor
New Diabetes Study: Nutritional Researchers Still Divided on Diet-Based Approaches Part 1
A recent study addresses the current research regarding diet and diabetes. Learn more here, and follow The Paleo Diet for the latest Paleo news and research!
By David Whiteside
Paleo vs Keto: Choosing the Diet for You
Ketogenic diets are increasing in popularity, but you may be wondering how they differ from the Paleo diet. Read about the benefits of each diet in today's article!
By The Paleo Diet® Team
Coconut Oil: The Ultimate Fat, or Completely Terrible for You?
Coconut is one of the most popular Paleo staples, but there is some confusion about its health benefits and risks. Learn about the evidence from the experts at The Paleo Diet!
By Casey Thaler
Two Months to a Beach-Ready Body
Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!
By Jane Dizon
Nell's Corner: Getting Beach Body Ready - Top Five Tips to Burn Fat
Learn how to get beach ready with these 5 tips to burn fat. The Paleo Diet® is your #1 online source for Paleo Diet tips, Paleo recipes & more.
By Nell Stephenson
Better Resting Leptin Levels in Diabetics on a Paleo Diet
Learn how the paleo diet can help those with diabetes. Browse The Paleo Diet® website for paleo diet information, paleo recipes & meal plans today!
By Maelán Fontes
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.