noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Stress

Stress often arises when situations seem out of our control. Learn how to live a lifestyle that includes healthy food, exercise, and sleep, which can help you manage anxiety and stress during life’s difficult times.

Stress: Modern Lifestyle Factors in Opposition to Human Evolution
Learn more about the modern lifestyle & the paleo diet. Browse The Paleo Diet® blog for more paleo diet information including recipes & articles today!
By Kyle Cordain
Meditation's Positive Change to Your Brain
If you haven't already considered making meditation a part of your daily Paleo diet routine, I suggest you do so. Meditation has clear health benefits.
By Casey Thaler
Getting Fatter and Fatter: The Psychology of Eating
Improve your mental and physical health by changing the food on your plate. Your psychology of eating will change by avoiding foods with added chemicals.
By Casey Thaler
Chronic Fatigue and The Paleo Diet
Nutritional deficiencies can contribute to chronic fatigue syndrome and can impact the healing processes. Learn how a nutrient-dense Paleo Diet can help.
By Stephanie Vuolo
Your Dietary Fix for Stress: Paleo Diet vs Nordic Diet
Can your diet reduce your stress levels? A recent study compared how the Paleo Diet and the Nordic Diet effect stress hormones and metabolism.
By Christopher Clark
Can Paleo Reduce Stress
Recently my husband contracted bronchitis, then stress from work created heart palpation, shortness of breathe, dizziness, etc. Can paleo reduce stress?
By Loren Cordain, Ph.D.
How To Include Meditation In The Paleo Lifestyle
In addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle. In this article we get you started!
By The Paleo Diet Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.