noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Mental Health

The Paleo Diet® supports brain and gut health. Eating anti-inflammatory foods, regular exercise and mediation reduce stress and support mental health.

Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been
What are the physiological ramifications of regular pot smoking or ingestion of marijuana upon your health and well being while following a Paleo Diet?
By Loren Cordain, Ph.D.
Hold That Paleo Line: Checking Labels? Reading Health Blogs? Going Organic? That Doesn’t Mean You’re ORTHOREXIC
Checking labels, reading health blogs, and going organic don't imply that you're orthorexic. Learn more about this new health concern in today's post from the experts at The Paleo Diet.
By David Whiteside
Coffee Drinking Revisited: It’s not Paleo, but are there any therapeutic benefits?
Learn more about the paleo diet & coffee. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo recipes, food lists & more today!
By Mark J. Smith, Ph.D.
Stress: Modern Lifestyle Factors in Opposition to Human Evolution
Learn more about the modern lifestyle & the paleo diet. Browse The Paleo Diet® blog for more paleo diet information including recipes & articles today!
By Kyle Cordain
New Study: Sugar Industry Downplayed the Impact of Sugar On Heart Disease for Decades
Learn more about the sugar industry & it's impact on heart disease. Browse The Paleo Diet® blog for more paleo diet information, recipes & articles.
By Casey Thaler
Zinc: Optimum Intake and Sources for the Paleo Lifestyle
Learn more about zinc and the paleo diet for a healthy lifestyle. The Paleo Diet® is your trusted source for quick paleo meals, paleo diet tips & more.
By Kyle Cordain
Is Your Brain Hardwired for Junk Food?
Scientists have identified how the brain responds to high-calorie foods. Are we wired for junk food? Can a Paleo diet help get our brain on the right track?
By Casey Thaler
Eating Disorders, Mental Health, and the Gut Microbiome
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?
By Casey Thaler
Could Dopamine Be the Key to Health and Happiness?
Studies found that certain neurotransmitters in the brain, like dopamine, are key to your happiness. Find out which Paleo foods boost your dopamine levels.
By O. H. Okoye
Refined Carbohydrates May Increase Your Risk of Depression
A recent study conducted at Columbia University showed consuming refined carbohydrates such as white bread and pasta increases the risk of depression.
By O. H. Okoye
Meditation's Positive Change to Your Brain
If you haven't already considered making meditation a part of your daily Paleo diet routine, I suggest you do so. Meditation has clear health benefits.
By Casey Thaler
Getting Fatter and Fatter: The Psychology of Eating
Improve your mental and physical health by changing the food on your plate. Your psychology of eating will change by avoiding foods with added chemicals.
By Casey Thaler
1 2 3 Last
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.