noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Hydration

Hydration is essential for overall health. And there's more to it than just drinking water. Eating fruits and vegetables help us hydrate while also providing essential nutrients. Here's our tips for optimally hydrate.

Citrus Fruit, Acid Reflux, and The Paleo Diet®
A nutrient-rich group of seasonal food are citrus fruit: oranges, grapefruits, and limes are all packed with antioxidants and health-promoting flavonoids.
By The Paleo Diet Team
Keeping Your Next Backpacking Trip Paleo
Learn how to keep your next backpacking trip paleo. Browse The Paleo Diet® blog for more articles about the paleo diet, paleo recipes & more today!
By Kyle Cordain
The Hydration Debate Gets Heated
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?
By Dr. Marc Bubbs
Stomach Upset? Skip the BRAT Diet
While the BRAT diet is still recommended for upset stomachs, a Paleo Diet can still be followed during illness and offers more immune boosting nutrients.
By Stephanie Vuolo
Does The Paleo Diet Cause Low Blood Pressure?
Does the Paleo Diet cause low blood pressure? Check out our blog to learn more. The Paleo Diet® is your #1 source for Paleo Diet recipes, tips & more.
By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.