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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Gut Health

Compromised gut health is at the root of many health issues. Learn how to eat to nourish your gut flora, prevent intestinal permeability—and support your brain.

Wheat Sensitivity: A New Study Shows It’s Not in Your Head, It’s in Your Gut
Learn more about wheat sensitivity & the paleo diet. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo tips. Browse today!
By Trevor Connor
How the Paleo Lifestyle Optimizes the Microbiome: Part Two
Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.
By Christopher Clark
How the Paleo Lifestyle Optimizes the Microbiome: Part One
Learn about the microbiome, why it's important, and how diet can have a big impact on its health.
By Christopher Clark
Could the bacteria in your gut be the key to your anemia?
An essential part to Paleo is making sure that you are getting the right amount of key nutrients like iron. What's the gut's role in all this? Find out...
By O. H. Okoye
The Wheat Series Part 4: Home Invasion
When wheat enters our bodies, it's essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion.
By Trevor Connor
The Wheat Series Part 1: Wheat and the Immune System
A healthy gut exposed to wheat isn't fine in anyone. Find out how he relationship between wheat and the immune system causes inflammation in our guts.
By Trevor Connor
The Wheat Series Part 2: Opening the Barrier to Poor Gut Health
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. A Paleo diet can help keep your gut healthy.
By Trevor Connor
Gut Health and Brain Function
Degenerative brain disease is not a genetic inevitability. Research is showing just how strong the brain-gut connection is and how important diet is!
By Nell Stephenson
Quinoa and Saponins: Dr. Cordain Responds to a Reader’s Question
Learn what Dr. Cordain thinks of quinoa & saponins for the paleo diet. Browse The Paleo Diet® blog for paleo recipes, tips & meal plans today!
By Loren Cordain, Ph.D.
Eating Disorders, Mental Health, and the Gut Microbiome
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?
By Casey Thaler
Treating Candida with The Paleo Diet
It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here's how to keep yeast overgrowth at bay.
By Nell Stephenson
The Wheat Series Part 3: Setting Off the Bacterial Alarm Bells – With or Without the Bacteria
The same way viruses mimic our bodies, wheat has evolved ways to “mimic” bacteria, all with the purpose of setting off the immune system alarm bells.
By Trevor Connor
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.