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Anti-Inflammatory Approach

The Paleo Diet is an anti-inflammatory diet designed by nature. Learn how it can support longevity and help prevent many chronic illnesses by reducing inflammation in the body.

Nell’s Corner: Immunity and Inflammation During COVID-19

We all want to avoid getting sick, but what is most important - avoidance, building immunity or reducing inflammation? Nell’s Corner addresses this questions.

By Nell Stephenson
Boost Your Immunity Now

Nell Stephenson explains how to stay calm, be prepared and maintain your immune system in this time of uncertainty during the coronavirus pandemic.

By Nell Stephenson
Benefits of Turmeric

Turmeric is an increasingly popular spice in the health and wellness world, and it can play an important role in a Paleo lifestyle. Learn more about this inflammation-fighting spice in today’s post!

By Casey Thaler
The Paleo Diet Monthly Digest – September 2017: Reducing Inflammation
The Paleo Diet® monthly digest takes on inflammation in September 2017
By The Paleo Diet® Team
Ancestral Foods for Antioxidant Health
You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!
By Dr. Marc Bubbs
How the Paleo Lifestyle Promotes Antioxidant/Free Radical Balance

Learn how the paleo diet promotes your antioxidant & free radical balance. Browse The Paleo Diet® website for paleo recipes, paleo tips & more!

By Christopher Clark
Seasonal Allergy Suppression Through Diet

Learn how the paleo diet can help with your seasonal allergies. Browse The Paleo Diet® website for paleo meal ideas, paleo diet plans & paleo cooking.

By Kyle Cordain
Fight Inflammation with a Paleo Diet

A healthy, Paleo diet is largely comprised of vegetables that will help ward off chronic inflammation and the myriad of health issues that accompany it.

By Casey Thaler
Antinutrients - the Antithesis of True Paleo

Antinutrients are often eaten more than nutritious food on a modern diet. See how they interfere with the proper functioning of nutrients in the body.

By Nell Stephenson
Mexican Cuisine, Intestinal Permeability and The Paleo Diet

Mexican cuisine relies heavily on cereal grains and legumes which lack key nutrients and can lead to digestive problems like leaky gut.

By Loren Cordain, Ph.D.
4 Anti-inflammatory Farmers Market Finds

National Farmer’s Market week celebrates locally-sourced and seasonally appropriate Paleo foods, many of them containing anti-inflammatory properties.

By William Lagakos, Ph.D.
An Elimination Diet Approach for Conditions Like Hidradentis Suppurativa and Autoimmune Disease

Read our blog on hidradenitis suppurativa and the Paleo Diet. Browse The Paleo Diet® blog for the latest Paleo Diet news, delicious recipes & more!

By Loren Cordain, Ph.D.
Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.