Aging | The Paleo Diet®
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Aging

We can all age gracefully. Learn how the Paleo Lifestyle can reduce inflammation, stress, and other aging markers.

Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia

Take a deep dive into research showing how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo Diet can be protective

By David Whiteside
Paleo vs. The Growing Shortage of Nurses

We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.

By David Whiteside
Can the Paleo Diet Diminish Alzheimer’s Disease Risk?

For years, many scientist and pharmacists supported the amyloid cascade theory as the cause for Alzheimer’s. However, a growing body of research is disproving this theory pointing to other potential causes and treatments.

By Christopher Clark
How To Retire Like a Hunter-Gatherer
The Paleo Diet® offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank.
By David Whiteside
Anti-Aging Benefits of The Paleo Diet
Take advantage of a Paleo diet's anti-aging properties by eating clean, healthy whole foods and moving every day. You'll be amazed by how youthful you feel.
By Dr. Marc Bubbs
Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

By David Whiteside
Reversing Cognitive Decline With The Bredesen Protocol

Ann Dredge has been called “probably the first New Zealander to come back from end-stage Alzheimer’s. How did she do it? Read this article to find out!

By David Whiteside
Diet Wins a Battle With Alzheimer’s

Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link.

By David Whiteside
Healthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare?

Are you having to delay retirement despite being on Medicare? A Paleo lifestyle will not only help you age healthier, but lower your medical bills.

By David Whiteside
Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must

Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.

By David Whiteside
New Study Casts Further Doubt on Anti-Aging Supplements

Supplementation is not only costly, but a dangerous game. Dietary anti-aging supplements are expensive and unnecessary. Stay young and healthy with Paleo.

By Christopher Clark
Wine Down and Break 100

Wine from Cannonau grapes in Sardinia produces higher resveratrol content which stimulates compounds in cells which may contribute to increased longevity.

By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.