Aging | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Aging

We can all age gracefully. Learn how the Paleo Lifestyle can reduce inflammation, stress, and other aging markers.

Healthy Aging: Study shows high-carbohydrate diets promote dementia
Take a deep dive into research showing how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo Diet can be protective
By David Whiteside
Healthy Aging: Paleo vs. the growing shortage of nurses
We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.
By David Whiteside
Healthy aging: heart disease, stress, and nanoparticles
Dr. Malcolm Kendrick proposes that arterial plaques result from endothelial dysfunction brought on by stress. Read more about his research at The Paleo Diet®.
By David Whiteside
Paleolithic aging: Exercise for brain, biceps, and longevity
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.
By David Whiteside
Looking “Beyond Keto” with Dr. Terry Wahls
Dr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting.
By David Whiteside
Prostate Cancer: Diet, Exercise, and Lifestyle Strategies for Prevention
What can you do with respect to your diet, exercise, and lifestyle to help reduce your risk of developing prostate cancer?
By Dr. Marc Bubbs
How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms
We take a look at Dr. Wahls groundbreaking book revealing that a Paleo lifestyle had the ability to reverse her Multiple Sclerosis symptoms.
By David Whiteside
Reversing Cognitive Decline With The Bredesen Protocol
Ann Dredge has been called “probably the first New Zealander to come back from end-stage Alzheimer’s. How did she do it? Read this article to find out!
By David Whiteside
Diet wins a battle with Alzheimer’s
Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link.
By David Whiteside
Healthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare?
Are you having to delay retirement despite being on Medicare? A Paleo lifestyle will not only help you age healthier, but lower your medical bills.
By David Whiteside
Healthy Aging: Retire like a hunter-gatherer
The Paleo Diet® offers many benefits, but can it also save you money in retirement? It turns out good health really may be like money in the bank.
By David Whiteside
Healthy Aging: Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a MUST
Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.
By David Whiteside
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.