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Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
Suggested Articles
Intermittent Fasting Diet: What to Eat If You're Intermittent Fasting FI

What to Eat If You’re Intermittent Fasting

By Megan Patiry
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
Can Algae and Seaweed

Are Algae and Seaweed “Superfoods”?

By Bill Manci
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Berry Crumble 5

Paleo-Inspired Berry Crumble

By Jess Case
Chicken Fajita 2

Chicken Fajita Bowl with Cauliflower Rice

By The Paleo Diet® Team
Chicken Cucumber Salad 3

Chicken & Cucumber Salad with Lemon Dressing

By Jess Case
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Lifestyle
Lifestyle
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Grow Your Own Food FI

Grow Your Own Food with These Five Home Garden Tips

By Courtney Hamilton
TC What to Eat This Week16

What to Eat This Week: February, Week 3

By Aimee McNew
Want to Optimize Heath? Get More Sleep. FI

Want to Optimize Your Health? Get More Sleep.

By Aimee McNew
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Science
Science
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Fueling a Healthy Brain FI

Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.
The Critical Role Protein Plays in Bone Health FI

The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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Paleo 101
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Health and Wellness

The Paleo Diet® is not just another weight-loss program. Our focus is your health and wellness. A Paleo Lifestyle will help you achieve greater health, wellness, mental balance, and so much more.

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Sleep

Getting good sleep is as critical to one’s health as choosing the right diet. Timing, nutrition, and your circadian rhythm are all key elements of a good night’s sleep.

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Hydration

Hydration is essential for overall health. And there's more to it than just drinking water. Eating fruits and vegetables help us hydrate while also providing essential nutrients. Here's our tips for optimally hydrate.

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Gut Health

Compromised gut health is at the root of many health issues. Learn how to eat to nourish your gut flora, prevent intestinal permeability—and support your brain.

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Anti-Inflammatory Approach

The Paleo Diet is an anti-inflammatory diet designed by nature. Learn how it can support longevity and help prevent many chronic illnesses by reducing inflammation in the body.

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Stress

Stress often arises when situations seem out of our control. Learn how to live a lifestyle that includes healthy food, exercise, and sleep, which can help you manage anxiety and stress during life’s difficult times.

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Mental Health

The Paleo Diet® supports brain and gut health. Eating anti-inflammatory foods, regular exercise and mediation reduce stress and support mental health.

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Aging

We can all age gracefully. Learn how the Paleo Lifestyle can reduce inflammation, stress, and other aging markers.

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What to Eat This Week
Weight Loss
Cooking & Eating Paleo
Living the Paleo Lifestyle
Modern Life
Paleo for the Family
Movement, Exercise and Meditation
The Paleo Athlete
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Popular Health and Wellness Articles
 
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Staying In Balance

Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!

By Aimee McNew

How to mimic our Paleolithic ancestors’ squatting habits to improve health

A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

By Mark J. Smith, Ph.D.

Tips on Living a Disease-Free Life

Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!

By Aimee McNew

Headaches? One Surprising Cause…

For many of us, headaches can be a side-effect of wearing masks. Fortunately, there appear to be some easy and natural solutions you can try.

By Nell Stephenson

Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry

How to mimic our Paleolithic ancestors’ squatting habits to improve health

A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

By Mark J. Smith, Ph.D.

The Sodium/Potassium Ratio and its Importance in Human Health

Evidence suggests that the sodium/potassium ratio in the Paleolithic diet is far more beneficial to human health when compared to a typical Western diet.

By Mark J. Smith, Ph.D.

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immune system, but the importance of a good night’s sleep can’t be overstated.

By Mark J. Smith, Ph.D.

How Vitamin D Helps Fight the Cold, Flu, and Other Viruses

If you keep getting sick and don’t know why, here’s how the underestimated sunshine vitamin can help boost immunity and fight viral infections.

By Aimee McNew

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immune system, but the importance of a good night’s sleep can’t be overstated.

By Mark J. Smith, Ph.D.

Vitamin and nutritional supplements increase chronic disease morbidity (incidence) and mortality (death)

Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.

By Loren Cordain, Ph.D.

Give Your Immune System A Paleo Boost

Winter is upon us and with it comes an increase in colds and flu. Give your immune system a boost with these Paleo foods to keep you healthy and happy.

By Dr. Marc Bubbs

Caffeine and the Brain: Part 1

Caffeine is the world’s most popular psychoactive drug, and while it seems harmless to most of us, the effects are more detrimental than many want to admit.

By Casey Thaler

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

By David Whiteside
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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