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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Health and Wellness

The Paleo Diet® is not just another weight-loss program. Our focus is your health and wellness. A Paleo Lifestyle will help you achieve greater health, wellness, mental balance, and so much more.

Explore our Health and Wellness Pages
 
Sleep
Getting good sleep is as critical to one’s health as choosing the right diet. Timing, nutrition, and your circadian rhythm are all key elements of a good night’s sleep.
Hydration
Hydration is essential for overall health. And there's more to it than just drinking water. Eating fruits and vegetables help us hydrate while also providing essential nutrients. Here's our tips for optimally hydrate.
Weight Loss
You don’t need to count calories to lose weight. Finding a healthy weight occurs naturally on The Paleo Diet®, as your body returns to balance. Read on to learn how to obtain your optimal weight the healthy way.
Gut Health
Compromised gut health is at the root of many health issues. Learn how to eat to nourish your gut flora, prevent intestinal permeability—and support your brain.
Anti-Inflammatory Approach
The Paleo Diet is an anti-inflammatory diet designed by nature. Learn how it can support longevity and help prevent many chronic illnesses by reducing inflammation in the body.
Stress
Stress often arises when situations seem out of our control. Learn how to live a lifestyle that includes healthy food, exercise, and sleep, which can help you manage anxiety and stress during life’s difficult times.
Mental Health
The Paleo Diet® supports brain and gut health. Eating anti-inflammatory foods, regular exercise and mediation reduce stress and support mental health.
Aging
We can all age gracefully. Learn how the Paleo Lifestyle can reduce inflammation, stress, and other aging markers.
Popular Health and Wellness Articles
 
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Staying In Balance
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.