The Paleo Diet® is not just another weight-loss program. Our focus is your health and wellness. A Paleo Lifestyle will help you achieve greater health, wellness, mental balance, and so much more.
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!
By Aimee McNewA plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.
By Mark J. Smith, Ph.D.Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!
By Aimee McNewFor many of us, headaches can be a side-effect of wearing masks. Fortunately, there appear to be some easy and natural solutions you can try.
By Nell StephensonWe all want to avoid getting sick, but what is most important - avoidance, building immunity or reducing inflammation? Nell's Corner addresses this questions.
By Nell StephensonA plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.
By Mark J. Smith, Ph.D.Take a deep dive into research showing how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo Diet can be protective
By David WhitesideEvidence suggests that the sodium/potassium ratio in the Paleolithic diet is far more beneficial to human health when compared to a typical Western diet.
By Mark J. Smith, Ph.D.We often focus on diet and exercise to improve our health and immune system, but the importance of a good night’s sleep can’t be overstated.
By Mark J. Smith, Ph.D.Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.
By The Paleo Diet® TeamWe often focus on diet and exercise to improve our health and immune system, but the importance of a good night’s sleep can’t be overstated.
By Mark J. Smith, Ph.D.Vitamin or mineral supplements are unnecessary when eating Paleo. Except for fish oil and vitamin D, supplement intake increases your risk of cancer and CVD.
By Loren Cordain, Ph.D.Winter is upon us and with it comes an increase in colds and flu. Give your immune system a boost with these Paleo foods to keep you healthy and happy.
By Dr. Marc BubbsCaffeine is the world’s most popular psychoactive drug, and while it seems harmless to most of us, the effects are more detrimental than many want to admit.
By Casey ThalerEvidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.
By David WhitesideDr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®