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Daily Movement and Exercise

Movement and exercise are key components to The Paleo Diet Lifestyle®. Our Paleo ancestors moved every day, yet we often spend most of our days seated in front of a computer. There are many ways to get movement and exercise that will help you with optimal health, digestion, and sleep.

Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships

Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!

By Nell Stephenson
Fueling to Perform…with Food

Learn how the paleo diet can help you perform at your best. The Paleo Diet® is your source for paleo diet plans, paleo diet guides & paleo news.

By Nell Stephenson
Get Fitter in Just 3½ Minutes Per Week

Get fit in just 3.5 minutes a week with exercise & the Paleo Diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!

By Mark J. Smith, Ph.D.
The Bare Bones of Bone Health

How can you start to focus upon your bone health naturally? Find out how the right exercise and diet keeps you healthy and your risk for osteoporosis down.

By Stephanie Vuolo
Fitness, Technology, and Tracking Workouts

No doubt, fitness tracking has become one of the biggest trends in the world in the last 12 months. But should tracking workouts be part of your Paleo diet?

By Casey Thaler
4 Outdoor Workouts to Skip the Gym Without the Guilt

Wherever your fitness leads you this summer, consider skipping the gym and getting outside. Reap the benefits and give these great outdoor workouts a try.

By Stephanie Vuolo
Are Family Workouts Key to Kids Forming Good Habits?

Even if your family has a long way to go, it’s never too late to get started with an active regime. Help your kids form healthy habits with family workouts.

By Nell Stephenson
Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

By Nell Stephenson
Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

By Stephanie Vuolo
Eliminating Hypertension with Coconut Oil and Exercise

A Paleo lifestyle including exercise and the consumption of coconut oil can help reduce body weight, lower blood pressure, and eliminate hypertension.

By Stephanie Vuolo
Keep Your Weekend Warrior in Check

To mimic hunter-gathers physical movement, both weekday and weekend warriors need to be active on a daily basis instead of restricting to certain days.

By Stephanie Vuolo
Are You Eating Enough Carbs For Optimal Recovery?

For optimal athletic performance when exercising at highter intensities, refuel with the right amount of carbs post-exercise to prevent glycogen depletion.

By Dr. Marc Bubbs
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.