Movement and exercise are key components to The Paleo Diet Lifestyle®. Our Paleo ancestors moved every day, yet we often spend most of our days seated in front of a computer. There are many ways to get movement and exercise that will help you with optimal health, digestion, and sleep.
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!
By Aimee McNewLearn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.
By Emily RumseyInstead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature's recovery drink: bone broth.
By Nell StephensonThe medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.
By Aimee McNewEvidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.
By David WhitesideLearn more about The Paleo Diet® & working out. Visit our website to learn about The Paleo Diet & it's health benefits. Browse our Paleo recipes online!
By Loren Cordain, Ph.D.Learn how the standard American diet hampers athletic performance. Visit The Paleo Diet® website for the latest Paleo Diet news, recipes, tips & more.
By The Paleo Diet® TeamIf you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.
By Nell StephensonLearn how the paleo diet can help you perform at your best. The Paleo Diet® is your source for paleo diet plans, paleo diet guides & paleo news.
By Nell StephensonA healthy life goes beyond a healthy diet. The Paleo Diet team recommends restorative yoga sequences which help with digestion and improve quality of sleep.
By The Paleo Diet® TeamIn addition to what you eat, meditation can also be a valuable component of a balanced and healthy Paleo lifestyle. In this article we get you started!
By The Paleo Diet® TeamThe Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!
By The Paleo Diet® TeamIf you haven't already considered making meditation a part of your daily Paleo diet routine, I suggest you do so. Meditation has clear health benefits.
By Casey ThalerDr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®