Lifestyle

Daily Movement and Exercise

Movement and exercise are key components to The Paleo Diet Lifestyle®. Our Paleo ancestors moved every day, yet we often spend most of our days seated in front of a computer. There are many ways to get movement and exercise that will help you with optimal health, digestion, and sleep.

The exercise habits of hunter-gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

By Emily Rumsey

Nell’s Corner: Why bone broth is nature's best recovery drink

Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature's recovery drink: bone broth.

By Nell Stephenson

How exercise and diet can reverse type 2 diabetes

The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.

By Aimee McNew

Get fitter this year in just 3½ minutes per week

Get fit in just 3.5 minutes a week with exercise & the Paleo Diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!

By Mark J. Smith, Ph.D.

Tips for Maximizing Your Exercise Routine

Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!

By Aimee McNew

Paleolithic aging: Exercise for brain, biceps, and longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

By David Whiteside

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle

Staying fit doesn't always mean structured workouts and gym time. Here's 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!

By The Paleo Diet® Team

Paleo Lifestyle: Restorative Yoga Sequence to Help You Sleep Better

A healthy life goes beyond a healthy diet. The Paleo Diet team recommends restorative yoga sequences which help with digestion and improve quality of sleep.

By The Paleo Diet® Team

Health and Wellness in a Paleo Lifestyle

The Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!

By The Paleo Diet® Team

Two Months to a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

By Jane Dizon

Can You “Out-Sprint” Type-2 Diabetes?

High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today's post!

By Dr. Marc Bubbs

Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships

Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!

By Nell Stephenson

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Explore This Category

 

What to Eat This Week

Weight Loss

Cooking & Eating Paleo

• Cooking Tips

Living the Paleo Lifestyle

Balancing Modern Life

Paleo for the Family

• Paleo Household
• Paleo Kids
• Pregnancy and Babies
• Paleo Holidays

Movement, Exercise and Meditation

For Athletes

Health and Wellness

• Sleep
• Hydration
• Gut Health
• Anti-Inflammatory Approach
• Stress
• Mental Health
• Aging