Movement, Exercise and Meditation | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Daily Movement and Exercise

Movement and exercise are key components to The Paleo Diet Lifestyle®. Our Paleo ancestors moved every day, yet we often spend most of our days seated in front of a computer. There are many ways to get movement and exercise that will help you with optimal health, digestion, and sleep.

Topics in Exercise, Movement, and Meditation
 
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Top Articles
Meditation
The exercise habits of hunter-gatherers
Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.
By Emily Rumsey
Nell’s Corner: Why bone broth is nature's best recovery drink
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature's recovery drink: bone broth.
By Nell Stephenson
How exercise and diet can reverse type 2 diabetes
The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.
By Aimee McNew
Get fitter this year in just 3½ minutes per week
Get fit in just 3.5 minutes a week with exercise & the Paleo Diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!
By Mark J. Smith, Ph.D.
Tips for Maximizing Your Exercise Routine
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!
By Aimee McNew
Paleolithic aging: Exercise for brain, biceps, and longevity
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.
By David Whiteside
3 Easy Ways to Stay Fit While Living a Paleo Lifestyle
Staying fit doesn't always mean structured workouts and gym time. Here's 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!
By The Paleo Diet® Team
Paleo Lifestyle: Restorative Yoga Sequence to Help You Sleep Better
A healthy life goes beyond a healthy diet. The Paleo Diet team recommends restorative yoga sequences which help with digestion and improve quality of sleep.
By The Paleo Diet® Team
Health and Wellness in a Paleo Lifestyle
The Paleo Diet is not just a diet — it's a lifestyle based on principles of health and wellness. Learn more about nutrition, meditation, and wellness in today's post from The Paleo Diet!
By The Paleo Diet® Team
Two Months to a Beach-Ready Body
Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!
By Jane Dizon
Can You “Out-Sprint” Type-2 Diabetes?
High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today's post!
By Dr. Marc Bubbs
Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships
Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!
By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.