Lifestyle

Daily Movement and Exercise

Movement and exercise are key components to The Paleo Diet Lifestyle®. Our Paleo ancestors moved every day, yet we often spend most of our days seated in front of a computer. There are many ways to get movement and exercise that will help you with optimal health, digestion, and sleep.

Paleolithic aging: Exercise for brain, biceps, and longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

By David Whiteside

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle

Staying fit doesn't always mean structured workouts and gym time. Here's 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!

By The Paleo Diet Team

Paleo Lifestyle: Restorative Yoga Sequence to Help You Sleep Better

A healthy life goes beyond a healthy diet. The Paleo Diet team recommends restorative yoga sequences which help with digestion and improve quality of sleep.

By The Paleo Diet Team

Can You “Out-Sprint” Type-2 Diabetes?

High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today's post!

By Dr. Marc Bubbs

Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships

Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!

By Nell Stephenson

Fueling to Perform…with Food

Learn how the paleo diet can help you perform at your best. The Paleo Diet® is your source for paleo diet plans, paleo diet guides & paleo news.

By Nell Stephenson

Get fitter this year in just 3½ minutes per week

Get fit in just 3.5 minutes a week with exercise & the paleo diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!

By Mark J. Smith, Ph.D.

The Bare Bones of Bone Health

How can you start to focus upon your bone health naturally? Find out how the right exercise and diet keeps you healthy and your risk for osteoporosis down.

By Stephanie Vuolo

4 Outdoor Workouts to Skip the Gym Without the Guilt

Wherever your fitness leads you this summer, consider skipping the gym and getting outside. Reap the benefits and give these great outdoor workouts a try.

By Stephanie Vuolo

Are Family Workouts Key to Kids Forming Good Habits?

Even if your family has a long way to go, it’s never too late to get started with an active regime. Help your kids form healthy habits with family workouts.

By Nell Stephenson

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

By Nell Stephenson

Fight Inflammation with a Paleo Diet

A healthy, Paleo diet is largely comprised of vegetables that will help ward off chronic inflammation and the myriad of health issues that accompany it.

By Casey Thaler

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Explore This Category

 

Living the Paleo Lifestyle

Balancing Modern Life

Cooking Paleo

• Cooking Oils
• Flavoring and Spices
• Quick and Easy
• Paleo Pantry

Paleo for the Family

• Paleo Household
• Paleo Kids
• Pregnancy and Babies
• Paleo Holidays

Movement, Exercise and Meditation

For Athletes

Health and Wellness

• Sleep
• Hydration
• Weight Loss
• Gut Health
• Anti-Inflammatory Approach
• Stress
• Mental Health
• Aging