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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Daily Movement and Exercise

Movement and exercise are key components to The Paleo Diet Lifestyle®. Our Paleo ancestors moved every day, yet we often spend most of our days seated in front of a computer. There are many ways to get movement and exercise that will help you with optimal health, digestion, and sleep.

Topics in Exercise, Movement, and Meditation
 
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Top Articles
Meditation
Paleolithic aging: Exercise for brain, biceps, and longevity
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.
By David Whiteside
3 Easy Ways to Stay Fit While Living a Paleo Lifestyle
Staying fit doesn't always mean structured workouts and gym time. Here's 3 Paleo lifestyle tips. Follow The Paleo Diet to learn more about health benefits!
By The Paleo Diet Team
Paleo Lifestyle: Restorative Yoga Sequence to Help You Sleep Better
A healthy life goes beyond a healthy diet. The Paleo Diet team recommends restorative yoga sequences which help with digestion and improve quality of sleep.
By The Paleo Diet Team
Can You “Out-Sprint” Type-2 Diabetes?
High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today's post!
By Dr. Marc Bubbs
Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships
Read how the paleo diet can help improve your athletic performance. Browse The Paleo Diet® for the latest news in paleo food, paleo recipes & more today!
By Nell Stephenson
Fueling to Perform…with Food
Learn how the paleo diet can help you perform at your best. The Paleo Diet® is your source for paleo diet plans, paleo diet guides & paleo news.
By Nell Stephenson
Get fitter this year in just 3½ minutes per week
Get fit in just 3.5 minutes a week with exercise & the paleo diet. Browse The Paleo Diet® website for paleo diet recipes, paleo diet meal ideas & more!
By Mark J. Smith, Ph.D.
The Bare Bones of Bone Health
How can you start to focus upon your bone health naturally? Find out how the right exercise and diet keeps you healthy and your risk for osteoporosis down.
By Stephanie Vuolo
4 Outdoor Workouts to Skip the Gym Without the Guilt
Wherever your fitness leads you this summer, consider skipping the gym and getting outside. Reap the benefits and give these great outdoor workouts a try.
By Stephanie Vuolo
Are Family Workouts Key to Kids Forming Good Habits?
Even if your family has a long way to go, it’s never too late to get started with an active regime. Help your kids form healthy habits with family workouts.
By Nell Stephenson
Is Fasted Training the Fastest Route to a Lean Body?
If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.
By Nell Stephenson
Fight Inflammation with a Paleo Diet
A healthy, Paleo diet is largely comprised of vegetables that will help ward off chronic inflammation and the myriad of health issues that accompany it.
By Casey Thaler
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.