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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Quick and Easy

You don't always have hours to spend in the kitchen cooking the perfect Paleo Diet® dish. Sometimes you only have a few minutes to prepare something quick and easy. Here's some tips on making it quick while staying Paleo.

Paleo Sandwich Shop
There’s no disputing sandwiches are quick-and-easy when you're grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.
By Stephanie Vuolo
Vegetable Oil Fatty Acid Composition
Some vegetable oils promote health and facilitate getting the correct balance of good fat in your diet. Learn more from The Paleo Diet and Dr. Loren Cordain
By Loren Cordain, Ph.D.
5 Tips for Making Paleo Practical
Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!
By Christopher Clark
Paleo Meal Prep for the Work Week
Stay on track by preparing your meals for the work week in advance. Learn how you can stick to an easy Paleo meal prep plan by reading today's post!
By The Paleo Diet Team
Seven Nuts and Seeds to Include In Your Paleo Diet®
One of Mother Nature’s gifts to mankind, nuts and seeds have been on this planet for centuries and to this day, we’re still harvesting their healthy goodness.
By Jane Dizon
The Pros and Cons of Freezing Meats, Fish, And Produce
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
By Nell Stephenson
Paleo Diet Guide to On-The-Go
One of the biggest challenges people face when starting a Paleo diet is staying on track. We’ve assembled a guide to on-the-go Paleo for those busy days.
By The Paleo Diet Team
5 Tips for Eating Paleo on a Budget
Many perceive The Paleo Diet to be expensive, but the right approach to selecting ingredients makes a Paleo diet can easy to follow when limited by budget.
By Christopher Clark
Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes
Learn 6 ways to turn holiday leftovers into paleo-friendly recipes. Browse The Paleo Diet® blog for more paleo recipes, meal plans & more today!
By Jane Dizon
Recipes: Paleo-Friendly Summer Meals
Summer is a great time to experiment with new ingredients and flavors. In this post we've created several recipes that will do the trick!
By The Paleo Diet Team
Eat. Drink. Repeat. Keeping It Real on The Paleo Diet
Optimizing your health and nutrition call for establishing good habits in the kitchen. Plan accordingly so leftovers aren't left behind. Eat. Drink. Repeat.
By The Paleo Diet Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.