Cooking Tips | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Paleo Pantry

Want to make cooking Paleo easy? Learn how to organize your kitchen and find the right tools to make cooking even the toughest Paleo Diet® dishes a little easier.

The Pros and Cons of Freezing Meats, Fish, And Produce
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
By Nell Stephenson
5 Tips for Eating Paleo on a Budget
Many perceive The Paleo Diet to be expensive, but the right approach to selecting ingredients makes a Paleo diet can easy to follow when limited by budget.
By Christopher Clark
How to Prepare (and Stay Sane) During the COVID-19 Outbreak
Suggestions on how to shop for the coronavirus and stay healthy even when the grocery shelves are getting sparse and you're facing weeks at home.
By Lauren Fellows
Getting Closer to Hunter-Gatherers: Surprising Things You Don't Actually Have to Refrigerate
Do you really need to refrigerate onions, peppers, sweet, potatoes, and other tasty Paleo foods? Read today's post from The Paleo Diet to find out!
By The Paleo Diet® Team
Emergency Preparedness for Your Paleo Household
Any natural disaster requires some degree of emergency preparedness. Learn how to tap into your hunter-gatherer survival skills and keep Paleo food on hand.
By Stephanie Vuolo
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.