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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

How to Cook Steak

Learn how to cook steak the right way! Visit The Paleo Diet® website for the best Paleo recipes, simple Paleo recipes, Paleo crockpot recipes & more!

By The Paleo Diet® Team
Podcast: Paleo Diet Recipes: True Paleo or Not?

Learn how to tell the difference between a true Paleo Diet® recipe & those that are not. Visit our website for Paleo recipes, Paleo Diet tips & more!

By The Paleo Diet® Team
The Paleo Diet Cookbook (2011) Podcast Interview

Read The Paleo Diet’s podcast interview with Dr Loren Cordain discussing the publication of the first Paleo Diet cookbook!

By The Paleo Diet® Team
Podcast: How to Cook a Paleo Thanksgiving

Learn how to cook Paleo on Thanksgiving. Visit The Paleo Diet® website for Paleo Diet recipes, Paleo snack recipes, Paleo dinner recipes & more.

By The Paleo Diet® Team
The Paleo Diet Cookbook Interview

Learn more about Paleo Diet cooking techniques. Visit The Paleo Diet® website for the latest Paleo recipes, Paleo Diet news & dinner ideas today!

By The Paleo Diet® Team
Q&A: Lysozyme Clarification

Lysozyme is an enzyme that breaks down peptidoglycan. Humans do not have peptidoglycan so why does it make up the bacterial cell wall?

By Loren Cordain, Ph.D.
More on Coconut Oil

Learn more about coconut oil & the paleo diet. For paleo approved foods, paleo diet recipes & paleo diet tips, read The Paleo Diet® blog online today!

By Loren Cordain, Ph.D.
Capsaicin and Irritable Bowel Syndrome

Dr. Cordain answers why capsaicin, a product that reduces the inflammation, can actually increase chronic inflammation.

By Loren Cordain, Ph.D.
Q&A: The Low Down on Coconut

Learn if coconut oil is considered paleo. The Paleo Diet® is your one-stop-shop for paleo diet news, paleo diet recipes, paleo meal tips & more.

By Loren Cordain, Ph.D.
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.