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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

5 Simple Tips to Expand Your Paleo Palate

The processed food industry pays close attention to the science behind taste. Avoid processed junk foods by expanding your palate with Paleo-friendly foods.

By Stephanie Vuolo
The Pros and Cons of Freezing Meats, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Emergency Preparedness for Your Paleo Household

Any natural disaster requires some degree of emergency preparedness. Learn how to tap into your hunter-gatherer survival skills and keep Paleo food on hand.

By Stephanie Vuolo
Paleo Diet Guide to On-The-Go

One of the biggest challenges people face when starting a Paleo diet is staying on track. We’ve assembled a guide to on-the-go Paleo for those busy days.

By The Paleo Diet® Team
Spring Forward Foraging Wild Greens: Stinging Nettle Sauté

Hunter-gatherers foraged for seasonally available foods and with spring came an abundance of fresh, wild greens. Spice up your Paleo menu with wild nettles.

By Stephanie Vuolo
5 Tips for Eating Paleo on a Budget

Many perceive The Paleo Diet to be expensive, but the right approach to selecting ingredients makes a Paleo diet can easy to follow when limited by budget.

By Christopher Clark
Sea Vegetables: A Mineral-Rich Gold Mine

Sea vegetables are more than just a nuisance while swimming in the ocean. Add them to your Paleo menu for a unique and delicious way to get key nutrients.

By Stephanie Vuolo
Which Cooking Oils are Paleo?

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo
Antioxidant-Rich Pomegranate Cocoa Treats

These creamy treats rely on coconut’s natural sweetness and are packed with healthy fat and antioxidants.

By The Paleo Diet® Team
Offal – Not So Awful: Organ Meats and The Paleo Diet

Organ meats, or offal, carry a unique flavor profile that may take some time for your taste buds to appreciate, but are extremely nutrient-dense.

By Stephanie Vuolo
Sea Salt: Between the Devil and the Deep Blue Sea

Do contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt?

By Loren Cordain, Ph.D.
Eat. Drink. Repeat. Keeping It Real on The Paleo Diet

Optimizing your health and nutrition call for establishing good habits in the kitchen. Plan accordingly so leftovers aren’t left behind. Eat. Drink. Repeat.

By The Paleo Diet® Team
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.