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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

Benefits of Turmeric

Turmeric is an increasingly popular spice in the health and wellness world, and it can play an important role in a Paleo lifestyle. Learn more about this inflammation-fighting spice in today’s post!

By Casey Thaler
Enjoy Summer's Bounty the Paleo Way

Finding the best Paleo recipes online isn’t difficult – learn how you can cook up delicious seasonal vegetables in today’s post from the experts at The Paleo Diet!

By The Paleo Diet® Team
Tips for Paleo Campers

We love camping here at The Paleo Diet, but it can be tempting to bring unhealthy foods. Learn how to maintain a Paleo-friendly lifestyle during your next camping trip in today’s post!

By Jane Dizon
How to Shop for Fresh Seafood

With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet.

By The Paleo Diet® Team
Adding Eggs to Your Paleo Diet

Eggs are a versatile and important staple here at The Paleo Diet. Learn how to fit them into your diet in today’s post, and follow our blog for the latest Paleo tips and recipes!

By The Paleo Diet® Team
Getting Closer to Hunter-Gatherers: Surprising Things You Don't Actually Have to Refrigerate

Do you really need to refrigerate onions, peppers, sweet, potatoes, and other tasty Paleo foods? Read today’s post from The Paleo Diet to find out!

By The Paleo Diet® Team
Nell's Corner: National Bacon Lover's Day August 20th

In today’s post, we explain how you can enjoy National Bacon Lover’s Day without compromising your diet.

By Nell Stephenson
Nell's Corner: Boring, Bland and Blah?

Looking for a way to increase the flavor and nutritional value of your food? In today’s post, we teach you how to include fats as part of a Paleo meal plan.

By Nell Stephenson
Dr. Loren Cordain's Interview with Men's Fitness

Learn about the benefits of The Paleo Diet in men & athletes from Dr. Cordain’s interview with Men’s Fitness.

By The Paleo Diet® Team
Embracing Your Inner Paleo Chef

Embrace your inner paleo chef with these amazing paleo recipes & tips. The Paleo Diet® is your primary source for paleo recipes, paleo cooking & more.

By Christopher Clark
Paleo Sandwich Shop

There’s no disputing sandwiches are quick-and-easy when you’re grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.

By Stephanie Vuolo
Seven Nuts and Seeds to Include In Your Paleo Diet®

One of Mother Nature’s gifts to mankind, nuts and seeds have been on this planet for centuries and to this day, we’re still harvesting their healthy goodness.

By Jane Dizon
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.