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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Flavoring and Spices

Spices are critical to bring flavor to food—and life. But many spices are loaded with salt and other less-than-healthy ingredients. Learn how to add spice to your Paleo Diet® dishes while still being Paleo.

Benefits of Turmeric
Turmeric is an increasingly popular spice in the health and wellness world, and it can play an important role in a Paleo lifestyle. Learn more about this inflammation-fighting spice in today's post!
By Casey Thaler
Capers, a Paleo Condiment
In today's post, the experts from The Paleo Diet explain why you should pass on canned capers. Follow The Paleo Diet's blog for Paleo meal plans, easy Paleo recipes, and more!
By Loren Cordain, Ph.D.
5 Simple Tips to Expand Your Paleo Palate
The processed food industry pays close attention to the science behind taste. Avoid processed junk foods by expanding your palate with Paleo-friendly foods.
By Stephanie Vuolo
Sea Salt: Between the Devil and the Deep Blue Sea
Do contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt? Dr. Cordain's analysis...
By Loren Cordain, Ph.D.
Capsaicin and Irritable Bowel Syndrome
Dr. Cordain, I was interested in your Sept. 25th issue because of long standing problems with Chronic Fatigue Syndrome and also various bowel problems.
By Loren Cordain, Ph.D.
Nell's Corner: Boring, Bland and Blah?
Looking for a way to increase the flavor and nutritional value of your food? In today's post, we teach you how to include fats as part of a Paleo meal plan.
By Nell Stephenson
Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.