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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

Explore our Cooking Pages
Cooking Oils
It's hard to cook without cooking oils. The problem is that many of the vegetable oils that make up a large part of the Western Diet have an unhealthy mix of fats, are low in nutrients, and contribute to many chronic conditions. Cooking oils are still part of The Paleo Diet®, but it's important to pick the right ones and be aware of their smoke points.
Flavoring and Spices
Spices are critical to bring flavor to food—and life. But many spices are loaded with salt and other less-than-healthy ingredients. Learn how to add spice to your Paleo Diet® dishes while still being Paleo.
Quick and Easy
You don't always have hours to spend in the kitchen cooking the perfect Paleo Diet® dish. Sometimes you only have a few minutes to prepare something quick and easy. Here's some tips on making it quick while staying Paleo.
Paleo Pantry
Want to make cooking Paleo easy? Learn how to organize your kitchen and find the right tools to make cooking even the toughest Paleo Diet® dishes a little easier.
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.