Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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How to Practice the Paleo Diet

By The Paleo Diet® Team
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Forget the Macronutrient Ratios. Here's Why.

By Trevor Connor, M.S.
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Are Arrowroot and Tapioca Flours Paleo?

By Irene Jay
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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PaleoFLEX™ Mini Apricot Muffins

By Kaylie Johnson
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Sweet and Sour Chicken

By Jess Case
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Kung Pao Cauliflower

By Jess Case
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Lifestyle
Lifestyle
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The 10 Best Natural Electrolyte Drinks for Everyday Hydration

By Betsy Schroeder
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What to Eat This Week: June, Week 5

By Aimee McNew
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Grow Your Own Food with These Five Home Garden Tips

By Courtney Hamilton
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Science
Science
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Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.
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The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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How Diet Can Help (or Hurt) Migraines

By David Seaman, D.C., M.S.
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Resources
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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

By Irene Jay
Antioxidant-Rich Pomegranate Cocoa Treats

These creamy treats rely on coconut’s natural sweetness and are packed with healthy fats and antioxidants.

By The Paleo Diet® Team
What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak
Healthy Paleo Foods that Satisfy Cravings
Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!
By Megan Patiry
How to Meal Plan and Prep Effectively
The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!
By Aimee McNew
How to eat a Paleo Diet in college

College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

By Emily Rumsey
Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

By Stephanie Vuolo
5 Tips for Making Paleo Practical

Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!

By Christopher Clark
Paleo-Friendly Summer Meals

Summer is a great time to experiment with new ingredients and flavors. In this post we’ve created several recipes that will do the trick!

By The Paleo Diet® Team
Our Five Favorite Summer Veggies - And How To Eat Them

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today’s post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet® Team
Paleo Meal Prep for the Work Week

Stay on track by preparing your meals for the work week in advance. Learn how you can stick to an easy Paleo meal prep plan by reading today’s post!

By The Paleo Diet® Team
Benefits of Turmeric

Turmeric is an increasingly popular spice in the health and wellness world, and it can play an important role in a Paleo lifestyle. Learn more about this inflammation-fighting spice in today’s post!

By Casey Thaler
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What to Eat This Week
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Cooking & Eating Paleo
Living the Paleo Lifestyle
Modern Life
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Movement, Exercise and Meditation
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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