Paleo 101
Paleo 101
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Can The Paleo Diet Protect Against Chronic Diseases?

By Dr. Marc Bubbs
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A New Brand, A New Website—Still the Best Information Out There

By The Paleo Diet® Team
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
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Recipes
Recipes
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Marinated Skirt Steak Taco Bowl FINAL06

Recipe: Marinated skirt steak taco bowl

By The Paleo Diet® Team
Fresh Chicken Salad with Roasted Walnut Dressing FINAL08

Recipe: Garden Harvest Salad with Smoky Walnut Dressing

By The Paleo Diet® Team
Paleo Peach Crumble FINAL08

Recipe: Paleo Peach Crumble

By The Paleo Diet® Team
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Lifestyle
Lifestyle
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Woman selling produce at farmers market

The Beginner’s Guide to Shopping at a Farmer’s Market

By Aimee McNew
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
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Science
Science
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor
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The causes of neurodegeneration: Part II of our interview with neuroscience researcher Dr. Dale Bredesen

By Trevor Connor
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Alzheimer’s disease, neurodegeneration, and diet: An interview with neuroscience researcher Dr. Dale Bredesen (part I)

By Trevor Connor
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Paleo 101
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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

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Cooking Tips
When you have the right tools and organizational skills, cooking even the toughest Paleo Diet® dishes becomes a little easier.
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Cooking & Eating Paleo
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How to eat a Paleo Diet in college

College doesn't have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

By Emily Rumsey

Nell’s Corner: Immunity and Inflammation During COVID-19

We all want to avoid getting sick, but what is most important - avoidance, building immunity or reducing inflammation? Nell's Corner addresses this questions.

By Nell Stephenson

How to Prepare (and Stay Sane) During the COVID-19 Outbreak

Suggestions on how to shop for the coronavirus and stay healthy even when the grocery shelves are getting sparse and you're facing weeks at home.

By Lauren Fellows

5 Tips for Making Paleo Practical

Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!

By Christopher Clark

Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes

Learn 6 ways to turn holiday leftovers into paleo-friendly recipes. Browse The Paleo Diet® blog for more paleo recipes, meal plans & more today!

By Jane Dizon

Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today's post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet® Team

Paleo Sandwich Shop

There’s no disputing sandwiches are quick-and-easy when you're grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.

By Stephanie Vuolo

Paleo Diet Primer: Fats and Oils

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Vegetable Oil Fatty Acid Composition

Some vegetable oils promote health and facilitate getting the correct balance of good fat in your diet. Learn more from The Paleo Diet and Dr. Loren Cordain

By Loren Cordain, Ph.D.

How to eat a Paleo Diet in college

College doesn't have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

By Emily Rumsey

Paleo Diet Primer: Fats and Oils

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Sea Salt: Between the Devil and the Deep Blue Sea

Do contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt? Dr. Cordain's analysis...

By Loren Cordain, Ph.D.

The Low Down on Coconut

Learn if coconut oil is considered paleo. The Paleo Diet® is your one-stop-shop for paleo diet news, paleo diet recipes, paleo meal tips & more.

By Loren Cordain, Ph.D.

Gee, What's the Skinny on Ghee?

Many in the Paleo community use Ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?

By Loren Cordain, Ph.D.

The Pros and Cons of Freezing Meats, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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