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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

By Irene Jay
What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak
Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry
How to Meal Plan and Prep Effectively
The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!
By Aimee McNew
How to Eat The Paleo Diet in College
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
By Emily Rumsey
Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

By Stephanie Vuolo
Paleo-Friendly Summer Meals

Summer is a great time to experiment with new ingredients and flavors. In this post we’ve created several recipes that will do the trick!

By The Paleo Diet® Team
Our Five Favorite Summer Veggies - And How To Eat Them

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today’s post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet® Team
Paleo Meal Prep for the Work Week

Stay on track by preparing your meals for the work week in advance. Learn how you can stick to an easy Paleo meal prep plan by reading today’s post!

By The Paleo Diet® Team
How to Shop for Fresh Seafood

With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet.

By The Paleo Diet® Team
How to Freeze Meat, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Which Cooking Oils are Paleo?

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.