Cooking & Eating Paleo | The Paleo Diet®
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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak
Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry
How to Meal Plan and Prep Effectively

The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!

By Aimee McNew
Easy Paleo Potato Substitutes
Following The Paleo Diet doesn't mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.
By Stephanie Vuolo
Our Five Favorite Summer Veggies - And How To Eat Them
Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today's post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!
By The Paleo Diet® Team
Paleo Sandwich Shop

There’s no disputing sandwiches are quick-and-easy when you're grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.

By Stephanie Vuolo
The Pros and Cons of Freezing Meats, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Which Cooking Oils are Paleo?

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo
Sea Salt: Between the Devil and the Deep Blue Sea

Do contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt?

By Loren Cordain, Ph.D.
How to eat a Paleo Diet in college

College doesn't have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

By Emily Rumsey
5 Tips for Making Paleo Practical

Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!

By Christopher Clark
Arrowroot and Tapioca Flour: Are They Paleo?

Are Arrowroot and Tapioca flour Paleo alternatives to regular flour? See what the Founder of The Paleo Diet, Dr. Cordain, has to say!

By Loren Cordain, Ph.D.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.