Cooking & Eating Paleo | The Paleo Diet®
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Can Algae and Seaweed

Can Algae and Seaweed “Superfoods” Be a Part of The Paleo Diet?

By Bill Manci
What Does

What Does “Plant-Based” Really Mean?

By Betsy Schroeder
Are Ancient Grains Paleo FI

Are Ancient Grains Paleo?

By Bill Manci
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Recipes
Recipes
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Strawberry Splash FINAL03

Strawberry-Lime Iced Tea

By Lorrie Cordain
Paleo Fritters 2

Crispy Paleo Zucchini Fritters

By Jess Case
Vegan Buddha Bowl 1

Vegan Buddha Bowl with Avocado Lime Dressing

By Jess Case
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Lifestyle
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Strawberry Splash FINAL03

Strawberry-Lime Iced Tea

By Lorrie Cordain
Grow Your Own Food FI

Grow Your Own Food with These Five Home Garden Tips

By Courtney Hamilton
TC What to Eat This Week16

What to Eat This Week: February, Week 3

By Aimee McNew
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Science
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Get the latest research and food science—from the source.
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Ca/Mg Ratio Featured Image

The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
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Battle of the Proteins: Comparing Plant and Animal Sources

By Mark J. Smith, Ph.D.
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Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor, M.S.
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Paleo 101
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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

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When you have the right tools and organizational skills, cooking even the toughest Paleo Diet® dishes becomes a little easier.

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What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak

Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry

How to Meal Plan and Prep Effectively

The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!

By Aimee McNew

Conquering Thanksgiving Paleo Style

Prepare for Thanksgiving with help from The Paleo Diet experts. We share how you can win during the Holidays without sacrificing your Paleo lifestyle!

By The Paleo Diet® Team

How to eat a Paleo Diet in college

College doesn't have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

By Emily Rumsey

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak

Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry

How to Meal Plan and Prep Effectively

The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!

By Aimee McNew

Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today's post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet® Team

Paleo Sandwich Shop

There’s no disputing sandwiches are quick-and-easy when you're grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.

By Stephanie Vuolo

Paleo Diet Primer: Fats and Oils

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Sea Salt: Between the Devil and the Deep Blue Sea

Do contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt?

By Loren Cordain, Ph.D.

The Low Down on Coconut

Learn if coconut oil is considered paleo. The Paleo Diet® is your one-stop-shop for paleo diet news, paleo diet recipes, paleo meal tips & more.

By Loren Cordain, Ph.D.

Gee, What's the Skinny on Ghee?

Many in the Paleo community use ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?

By Loren Cordain, Ph.D.

The Pros and Cons of Freezing Meats, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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