Cooking & Eating Paleo | The Paleo Diet®
Paleo 101
Paleo 101
noun_expand_1369831 Created with Sketch. Explore All Paleo 101 Topics
Learn about Paleo and how to get started.
Suggested Articles
Preview paleo vs keto 1

Paleo vs Keto: What's the Difference?

By The Paleo Diet® Team
Preview What to Eat on the Paleo Diet

What You Should and Should Not Eat on The Paleo Diet®

By The Paleo Diet® Team
Whole30 pt 2 FI

Whole30 vs. Paleo, Part II: A deeper dive.

By Mark J. Smith, Ph.D.
Visit The Paleo 101 Section
Recipes
Recipes
noun_expand_1369831 Created with Sketch. Explore All Recipes Topics
Get free Paleo recipes and weekly meal plans.
Suggested Articles
IMG 2159

Instant Pot Beef Stew with Sweet Potatoes

By Jess Case
Sweet Potato Sausage Hash Final1

Sweet Potato Hash with Sausage & Kale

By Felicia Lim
IMG 1646 2

Paleo Chai Latte with Turmeric

By Jess Case
Visit The Recipes Section
Lifestyle
Lifestyle
noun_expand_1369831 Created with Sketch. Explore All Lifestyle Topics
Get recipes, workout ideas, health tips, and more.
Suggested Articles
Effectively Meal Plan and Prep FI

How to Meal Plan and Prep Effectively

By Aimee McNew
TC What to Eat This Week9

What to Eat This Week: December, Week 4

By Aimee McNew
TC What to Eat This Week8

What to Eat This Week: December, Week 3

By Aimee McNew
Visit The Lifestyle Section
Science
Science
noun_expand_1369831 Created with Sketch. Explore All Science Topics
Get the latest research and food science—from the source.
Suggested Articles
Ca/Mg Ratio Featured Image

The Importance of the Calcium-to-Magnesium Ratio

By Trevor Connor, M.S.
Shutterstock 76166776

Battle of the Proteins: Comparing Plant and Animal Sources

By Mark J. Smith, Ph.D.
Shutterstock 1457724410

Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

By Trevor Connor, M.S.
Visit The Science Section
Resources
Contact
noun_Search_345985 Created with Sketch.
0 cart-active Created with Sketch. noun_Search_345985 Created with Sketch.
Paleo 101
Visit the Paleo 101 Section
Recipes
Visit the Recipes Section
Lifestyle
Visit the Lifestyle Section
Science
Visit the Science Section

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

noun_international_2970597 Created with Sketch. Lifestyle

Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

Explore our Cooking Pages
 
Cooking Tips
When you have the right tools and organizational skills, cooking even the toughest Paleo Diet® dishes becomes a little easier.
Read More
Explore This Category
 
What to Eat This Week
Weight Loss
Cooking & Eating Paleo
Living the Paleo Lifestyle
Balancing Modern Life
Paleo for the Family
Movement, Exercise and Meditation
For Athletes
Health and Wellness
ad image ad image ad image
Popular Cooking Articles
 
Most Recent
Top Rated
Our Favorites

How to Meal Plan and Prep Effectively

The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!

By Aimee McNew

Conquering Thanksgiving Paleo Style

Prepare for Thanksgiving with help from The Paleo Diet experts. We share how you can win during the Holidays without sacrificing your Paleo lifestyle!

By The Paleo Diet® Team

How to eat a Paleo Diet in college

College doesn't have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

By Emily Rumsey

How to Prepare (and Stay Sane) During the COVID-19 Outbreak

Suggestions on how to shop for the coronavirus and stay healthy even when the grocery shelves are getting sparse and you're facing weeks at home.

By Lauren Fellows

5 Tips for Making Paleo Practical

Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!

By Christopher Clark

How to Meal Plan and Prep Effectively

The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!

By Aimee McNew

Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today's post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet® Team

Paleo Sandwich Shop

There’s no disputing sandwiches are quick-and-easy when you're grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.

By Stephanie Vuolo

Paleo Diet Primer: Fats and Oils

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Vegetable Oil Fatty Acid Composition

Some vegetable oils promote health and facilitate getting the correct balance of good fat in your diet. Learn more from The Paleo Diet and Dr. Loren Cordain

By Loren Cordain, Ph.D.

Paleo Diet Primer: Fats and Oils

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Sea Salt: Between the Devil and the Deep Blue Sea

Do contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt? Dr. Cordain's analysis...

By Loren Cordain, Ph.D.

The Low Down on Coconut

Learn if coconut oil is considered paleo. The Paleo Diet® is your one-stop-shop for paleo diet news, paleo diet recipes, paleo meal tips & more.

By Loren Cordain, Ph.D.

Gee, What's the Skinny on Ghee?

Many in the Paleo community use Ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?

By Loren Cordain, Ph.D.

The Pros and Cons of Freezing Meats, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Hear from Us

The Paleo Diet® Newsletter

Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

Home Paleo 101 Recipes Lifestyle Science Resources Contact

Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

What is the Paleo Diet? Is it Paleo? The Paleo Diet Benefits History of the Paleo Diet Current News Disease Prevention
Paleo Experts Our Team Press

The content on this website is provided for educational purposes only and should not be considered medical advice. See our Terms of Service and Privacy Policy for more information. Copyright ©2020 The Paleo Diet. All Rights Reserved. “The Paleo Diet” is a registered trademark.