The Paleo Diet® | Cooking & Eating Paleo
Paleo 101
Paleo 101
noun_expand_1369831 Created with Sketch. Explore All Paleo 101 Topics
Learn about Paleo and how to get started.
Suggested Articles
Woman snacking by a pool

Paleo vs Keto: What's the Difference?

By Lauren Fellows
Friends eating and celebrating together

What You Should and Should Not Eat on The Paleo Diet®

By Lauren Fellows
The Paleo Diet Over The Last 20 Years

The Paleo Diet - What We’ve Learned in the Past 20 Years

By Irene Jay
Visit The Paleo 101 Section
Recipes
Recipes
noun_expand_1369831 Created with Sketch. Explore All Recipes Topics
Get free Paleo recipes and weekly meal plans.
Suggested Articles
Matcha cups FI

PaleoFLEX™ Matcha Coconut Cups

By Jess Case
Glow soup finished

Golden Glow Soup

By Jess Case
Chicken soup FI

Colorful Chicken Vegetable Soup

By Jess Case
Visit The Recipes Section
Lifestyle
Lifestyle
noun_expand_1369831 Created with Sketch. Explore All Lifestyle Topics
Suggested Articles
Women feeling tired at work

Defeating the Afternoon Energy Slump for Good

By Isabella Mead
Girl holding tea upset stomach

The Paleo Solution to the BRAT Diet

By Betsy Schroeder
Shutterstock 1742066594

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

By Betsy Schroeder
Visit The Lifestyle Section
Science
Science
noun_expand_1369831 Created with Sketch. Explore All Science Topics
Suggested Articles
Checking blood sugar

Why It’s Important to Eat a Low-Glycemic Load Diet

By Mark J. Smith, Ph.D.
power bowl with eggs chickpeas and meat

Animal Protein Is Superior to Plant Protein: Here's Why

By Mark J. Smith, Ph.D.
3 nutrient ratios

3 Nutrient Ratios to Keep in Balance

By Betsy Schroeder
Visit The Science Section
Resources
Partnerships
Partnerships
noun_expand_1369831 Created with Sketch. Explore All Partnerships Topics
Suggested Articles
The Paleo Diet Where Food Comes From logo lockup 900x615

The Paleo Diet® Partners with Where Food Comes From

By Dave Trendler
Why Food Certification Matters woman shopping for groceries 1600x1000

Why Food Certification Matters

By Trevor Connor, M.S.
The Paleo Diet Food Certification Marks 900x615

The Paleo Diet® Launches Food Certification Program

By Dave Trendler
Visit The Partnerships Section
noun_Search_345985 Created with Sketch.
0 cart-active Created with Sketch. noun_Search_345985 Created with Sketch.
noun_international_2970597 Created with Sketch. Lifestyle

Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

By Irene Jay
What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak
Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry
How to Meal Plan and Prep Effectively
The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!
By Aimee McNew
How to Eat The Paleo Diet in College
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
By Emily Rumsey
Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

By Stephanie Vuolo
Paleo-Friendly Summer Meals

Summer is a great time to experiment with new ingredients and flavors. In this post we’ve created several recipes that will do the trick!

By The Paleo Diet® Team
Our Five Favorite Summer Veggies - And How To Eat Them

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today’s post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet® Team
How to Shop for Fresh Seafood

With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet.

By The Paleo Diet® Team
How to Freeze Meat, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Which Cooking Oils are Paleo?

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo
Explore This Category
 
What to Eat This Week
Weight Loss
Cooking & Eating Paleo
Living the Paleo Lifestyle
Modern Life
Paleo for the Family
Movement, Exercise and Meditation
The Paleo Athlete
Health and Wellness
ad image
ad image
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

Home Paleo 101 Recipes Lifestyle Science Resources Contact

Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

What is the Paleo Diet? Is it Paleo? The Paleo Diet Benefits History of the Paleo Diet Current News Disease Prevention
Paleo Experts Our Team Press

The content on this website is provided for educational purposes only and should not be considered medical advice. See our Terms of Service and Privacy Policy for more information. Copyright ©2020 The Paleo Diet. All Rights Reserved. “The Paleo Diet” is a registered trademark.