The Paleo Diet® | Cooking & Eating Paleo
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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The Paleo Diet Over The Last 20 Years

The Paleo Diet - What We’ve Learned in the Past 20 Years

By Irene Jay
TC How to Practice The Paleo Diet - FI

How to Practice the Paleo Diet

By The Paleo Diet® Team
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Forget the Macronutrient Ratios. Here's Why.

By Trevor Connor, M.S.
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Recipes
Recipes
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Get free Paleo recipes and weekly meal plans.
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Green Goddess FI

Green Goddess Guacamole

By Kaylie Johnson
Cranberry sauce FI

PaleoFLEX™ Homemade Cranberry Sauce

By Jess Case
Apple pie FI best

PaleoFLEX™ Cinnamon Crumble Apple Pie

By Jess Case
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Lifestyle
Lifestyle
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The Paleo Solution to the BRAT Diet

By Betsy Schroeder
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The 10 Best Natural Electrolyte Drinks for Everyday Hydration

By Betsy Schroeder
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What to Eat This Week: June, Week 5

By Aimee McNew
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Science
Science
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3 nutrient ratios

3 Nutrient Ratios to Keep in Balance

By Betsy Schroeder
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Fueling a Healthy Brain

By Raphael Sirtoli, M.Sc.
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The Critical Role Protein Plays in Bone Health

By Robert Yang, M.S.
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Resources
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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

How to Bake on The Paleo Diet

Here’s how to make those occasional treats without grains, dairy, and sugar.

By Irene Jay
What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

By Elisabeth Kwak
Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry
How to Meal Plan and Prep Effectively
The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!
By Aimee McNew
How to Eat The Paleo Diet in College
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
By Emily Rumsey
Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

By Stephanie Vuolo
Paleo-Friendly Summer Meals

Summer is a great time to experiment with new ingredients and flavors. In this post we’ve created several recipes that will do the trick!

By The Paleo Diet® Team
Our Five Favorite Summer Veggies - And How To Eat Them

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today’s post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet® Team
How to Shop for Fresh Seafood

With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet.

By The Paleo Diet® Team
How to Freeze Meat, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Which Cooking Oils are Paleo?

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo
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What to Eat This Week
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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