At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.
The Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!
By Aimee McNewPrepare for Thanksgiving with help from The Paleo Diet experts. We share how you can win during the Holidays without sacrificing your Paleo lifestyle!
By The Paleo Diet® TeamCollege doesn't have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
By Emily RumseySuggestions on how to shop for the coronavirus and stay healthy even when the grocery shelves are getting sparse and you're facing weeks at home.
By Lauren FellowsRead our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!
By Christopher ClarkThe Paleo Diet requires a far bit of cooking, but we see that extra effort for a significantly healthier diet as worth it. Still, here’s how to make meal planning and prepping more effective!
By Aimee McNewLearn how you can prepare fresh, Paleo-friendly seasonal vegetables in today's post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!
By The Paleo Diet® TeamThere’s no disputing sandwiches are quick-and-easy when you're grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.
By Stephanie VuoloNavigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.
By Stephanie VuoloSome vegetable oils promote health and facilitate getting the correct balance of good fat in your diet. Learn more from The Paleo Diet and Dr. Loren Cordain
By Loren Cordain, Ph.D.Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.
By Stephanie VuoloDo contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt? Dr. Cordain's analysis...
By Loren Cordain, Ph.D.Learn if coconut oil is considered paleo. The Paleo Diet® is your one-stop-shop for paleo diet news, paleo diet recipes, paleo meal tips & more.
By Loren Cordain, Ph.D.Many in the Paleo community use Ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?
By Loren Cordain, Ph.D.Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
By Nell StephensonSign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.
Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®