Paleo 101
Paleo 101
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Plant Based

Nell's Corner: Why “Game Changers” Needn’t Change Your Game

By Nell Stephenson
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Recipes
Recipes
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Pork Spinach Leek Quiche

Recipe: Ground Pork, Leek, and Spinach Quiche

By The Paleo Diet Team
Dill Salmon Packets with Carrots Top view 768x512

All Packed Up Salmon

By The Paleo Diet Team
Roasted Chicken with Spring Veggie Finished

Recipe: Spring Chicken Paleo Style

By Lorrie Cordain
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Lifestyle
Lifestyle
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Hitting the alarm clock

The Importance of Sleep for Your Immune System

By Mark J. Smith, Ph.D.
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Science
Science
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Suggested Articles
Healthy Aging Mind

Healthy Aging: Study shows high-carbohydrate diets promote dementia

By David Whiteside
Salt vs Potassium Foods

The Sodium/Potassium Ratio and its Importance in Human Health

By Mark J. Smith, Ph.D.
Blood pressure and diet

The effects of salt substitute on community-wide blood pressure and hypertension

By Dr. Marc Bubbs
Visit The Science Section
Resources
Contact
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Paleo 101
Visit the Paleo 101 Section
Recipes
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Lifestyle
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Science
Visit the Science Section

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Cooking Paleo

At The Paleo Diet, cooking healthy and enjoyable Paleo meals is at the core of who we are. Let us show you how to choose the right ingredients and create delicious meals, so you can successfully lead a Paleo life.

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Cooking Oils
It's hard to cook without cooking oils. The problem is that many of the vegetable oils that make up a large part of the Western Diet have an unhealthy mix of fats, are low in nutrients, and contribute to many chronic conditions. Cooking oils are still part of The Paleo Diet®, but it's important to pick the right ones and be aware of their smoke points.
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Flavoring and Spices
Spices are critical to bring flavor to food—and life. But many spices are loaded with salt and other less-than-healthy ingredients. Learn how to add spice to your Paleo Diet® dishes while still being Paleo.
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Quick and Easy
You don't always have hours to spend in the kitchen cooking the perfect Paleo Diet® dish. Sometimes you only have a few minutes to prepare something quick and easy. Here's some tips on making it quick while staying Paleo.
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Paleo Pantry
Want to make cooking Paleo easy? Learn how to organize your kitchen and find the right tools to make cooking even the toughest Paleo Diet® dishes a little easier.
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Living the Paleo Lifestyle
Balancing Modern Life
Cooking Paleo
Paleo for the Family
Movement, Exercise and Meditation
For Athletes
Health and Wellness
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Nell’s Corner: Immunity and Inflammation During COVID-19

We all want to avoid getting sick, but what is most important - avoidance, building immunity or reducing inflammation? Nell's Corner addresses this questions.

By Nell Stephenson

How to Prepare (and Stay Sane) During the COVID-19 Outbreak

Suggestions on how to shop for the coronavirus and stay healthy even when the grocery shelves are getting sparse and you're facing weeks at home.

By Lauren Fellows

5 Tips for Making Paleo Practical

Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!

By Christopher Clark

Six Ideas to Turn Holiday Leftovers into Paleo-Friendly Recipes

Learn 6 ways to turn holiday leftovers into paleo-friendly recipes. Browse The Paleo Diet® blog for more paleo recipes, meal plans & more today!

By Jane Dizon

Arrowroot and Tapioca Flour: Are They Paleo?

Are Arrowroot and Tapioca flour Paleo alternatives to regular flour? See what the Founder of The Paleo Diet, Dr. Cordain, has to say!

By Loren Cordain, Ph.D.

Enjoy Fresh, Seasonal Vegetables With Paleo Summer Foods

Learn how you can prepare fresh, Paleo-friendly seasonal vegetables in today's post. Keep up with our blog for simple Paleo recipes that will impress your taste buds!

By The Paleo Diet Team

Paleo Sandwich Shop

There’s no disputing sandwiches are quick-and-easy when you're grabbing a bite for lunch. Turn your pre-Paleo favorite into a new Paleo sandwich staple.

By Stephanie Vuolo

Paleo Diet Primer: Fats and Oils

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Vegetable Oil Fatty Acid Composition

Some vegetable oils promote health and facilitate getting the correct balance of good fat in your diet. Learn more from The Paleo Diet and Dr. Loren Cordain

By Loren Cordain, Ph.D.

Nell’s Corner: Immunity and Inflammation During COVID-19

We all want to avoid getting sick, but what is most important - avoidance, building immunity or reducing inflammation? Nell's Corner addresses this questions.

By Nell Stephenson

Paleo Diet Primer: Fats and Oils

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Sea Salt: Between the Devil and the Deep Blue Sea

Do contemporary Paleo Diets include sea salt and are there stark differences in its nutrition profile when compared to table salt? Dr. Cordain's analysis...

By Loren Cordain, Ph.D.

The Low Down on Coconut

Learn if coconut oil is considered paleo. The Paleo Diet® is your one-stop-shop for paleo diet news, paleo diet recipes, paleo meal tips & more.

By Loren Cordain, Ph.D.

Gee, What's the Skinny on Ghee?

Many in the Paleo community use Ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?

By Loren Cordain, Ph.D.

The Pros and Cons of Freezing Meats, Fish, And Produce

Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.

By Nell Stephenson
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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