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Balancing Modern Life

With the speed of the modern world, it can be challenging to shop, eat, and live a healthy lifestyle - especially if you're a solo professional. Let us show you how to shop, prepare, and keep it interesting even with limited time on a Paleo Diet®.

Paleo Meal Prep for the Work Week

Stay on track by preparing your meals for the work week in advance. Learn how you can stick to an easy Paleo meal prep plan by reading today’s post!

By The Paleo Diet® Team
Navigating the Farmer’s Market/Top Finds for June

Hitting the Farmer’s Market is one of the best ways to stay Paleo. Here’s five tips on how to navigate the market.

By Nell Stephenson
Nell's Corner: Daily vs Less Frequent Rule Breaking - What’s the Best Balance?

Learn more about the paleo diet & rule breaking. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo foods & paleo recipes today!

By Nell Stephenson
How to Bounce Back After Falling Off the Paleo Bandwagon

Learn how to bounce back to the paleo diet after falling off the wagon. Browse The Paleo Diet® blog for paleo recipes, meal plans & more today!

By Jane Dizon
Is the 40 Hour Work Week a Thing of the Past?

As America’s health rapidly declines, many Americans are realizing that the consequences of putting in extra hours during the work week may not be worth it.

By Casey Thaler
Seven Nuts and Seeds to Include In Your Paleo Diet®

One of Mother Nature’s gifts to mankind, nuts and seeds have been on this planet for centuries and to this day, we’re still harvesting their healthy goodness.

By Jane Dizon
A Better Tasting Cookie and The Fall of The Roman Empire

In an age where Doritos and high fructose corn syrup mark the decline of healthy eating, is a better tasting cookie the benchmark of a great diet?

By Trevor Connor, M.S.
The Definitive Guide to Traveling on a Paleo Diet®

Traveling on a Paleo Diet is daunting, whether you travel regularly or once in awhile. Use these tips to prepare for, and be able to enjoy, your next trip.

By Stephanie Vuolo
Paleo Diet Guide to On-The-Go

One of the biggest challenges people face when starting a Paleo diet is staying on track. We’ve assembled a guide to on-the-go Paleo for those busy days.

By The Paleo Diet® Team
Back to School Blunders: Smart Solutions for Dorm Food Disasters

Check out our smart solutions for dorm food disasters. Browse The Paleo Diet® website for the latest Paleo Diet news, articles, recipes, tips & more!

By The Paleo Diet® Team
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Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.