noun_Search_345985 Created with Sketch.
noun_Search_345985 Created with Sketch.

The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Balancing Modern Life

With the speed of the modern world, it can be challenging to shop, eat, and live a healthy lifestyle - especially if you're a solo professional. Let us show you how to shop, prepare, and keep it interesting even with limited time on a Paleo Diet®.

The evidence against eating ultra-processed foods continues to mount
A meta-analysis shows conclusively that eating ultra-processed foods correlates with higher rates of mortality. Sugar and salt are potential causes.
By Bill Manci
5 Tips for Making Paleo Practical
Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!
By Christopher Clark
Hunter-Gatherers in Flight: How to Pack, Snack, and Forage Strict-Paleo When Traveling By air
Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.
By The Paleo Diet Team
How to Live the Paleo Lifestyle With A Modern Schedule
The Paleo Diet® life might seem time-consuming. Thankfully there are a few easy ways to fit Paleo into even the busiest of schedules.
By The Paleo Diet Team
5 Tips for Going Paleo on a Budget
The Paleo Diet focuses on healthy, natural foods. While that may mean a few more trips to the grocery store, it doesn't have to break the bank. Here's how.
By The Paleo Diet Team
Paleo Meal Prep for the Work Week
Stay on track by preparing your meals for the work week in advance. Learn how you can stick to an easy Paleo meal prep plan by reading today's post!
By The Paleo Diet Team
Nell's Corner: Daily vs Less Frequent Rule Breaking - What’s the Best Balance?
Learn more about the paleo diet & rule breaking. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo foods & paleo recipes today!
By Nell Stephenson
Seven Nuts and Seeds to Include In Your Paleo Diet®
One of Mother Nature’s gifts to mankind, nuts and seeds have been on this planet for centuries and to this day, we’re still harvesting their healthy goodness.
By Jane Dizon
A Better Tasting Cookie and The Fall of The Roman Empire
In an age where Doritos and high fructose corn syrup mark the decline of healthy eating, is a better tasting cookie the benchmark of a great diet?
By Trevor Connor
The Pros and Cons of Freezing Meats, Fish, And Produce
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
By Nell Stephenson
The Definitive Guide to Traveling on a Paleo Diet®
Traveling on a Paleo Diet is daunting, whether you travel regularly or once in awhile. Use these tips to prepare for, and be able to enjoy, your next trip.
By Stephanie Vuolo
Paleo Diet Guide to On-The-Go
One of the biggest challenges people face when starting a Paleo diet is staying on track. We’ve assembled a guide to on-the-go Paleo for those busy days.
By The Paleo Diet Team
1 2 Last
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.