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Balancing Modern Life

With the speed of the modern world, it can be challenging to shop, eat, and live a healthy lifestyle - especially if you're a solo professional. Let us show you how to shop, prepare, and keep it interesting even with limited time on a Paleo Diet®.

5 Tips for Going Paleo on a Budget

You can go Paleo and stay within your grocery budget with our tips and tricks!

By Isabella Mead
Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry
How to Make Any Takeout Meal Paleo

Simple suggestions to make any restaurant or take-out meal fit with your Paleo Diet.

By Megan Patiry
Free Play: The Essential Ingredient
We live in a world of schedules and structure which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.
By Megan Patiry
How to Eat The Paleo Diet in College
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
By Emily Rumsey
Natural ways to relieve stress (that are proven by science)

Stress impacts our lives more today than ever before. This isn’t something we should just accept, however. Turn to these research-backed ways to lessen the body’s stress response!

By Aimee McNew
The Livable Lifestyle with Lauren: What to Snack on This Winter (and Still Stay Healthy)

Ever wonder why it’s so easy to pack on the pounds in the wintertime? In this article, Paleo writer Lauren Fellows helps shed some light on why.

By Lauren Fellows
How to Stay Healthy When Traveling by Plane

Airports are full of unhealthy meal options ranging from fast food and donuts to salads with dairy-based dressings. Here are some tips to make it healthier.

By The Paleo Diet® Team
Paleo Meal Prep for the Work Week

Stay on track by preparing your meals for the work week in advance. Learn how you can stick to an easy Paleo meal prep plan by reading today’s post!

By The Paleo Diet® Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.