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Two Months to a Beach-Ready Body
By | Apr 20, 2018
Two Months to a Beach-Ready Body It happens to the best of us: we plan to not let ourselves get too out of shape over the winter, and then suddenly, it’s spring, and we have gotten used to not getting much exercise, if any at all, and eating a lot of comfort foods. Then, there are only a couple of months left to get our bodies ready for the beach again. But, it can be done, and in just two months.   Getting Started If your...

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The Dirty Dozen – The “Dirtiest Fruits & Veggies of 2018
By | Jun 18, 2018
        If “the dirty dozen” reminds you of a classic 1967 film – you are not alone. But alas, that’s not what we are...
Hearty Irish Lamb Stew
By | Jun 11, 2018
Hearty Irish Lamb Stew Who says Irish stew is just for St. Patty’s Day? We especially love this Paleo comfort food during...
Sheet Pan Flank Steak with Kale and Roasted Sweet Potato
By | Jun 4, 2018
Sheet Pan Flank Steak with Kale and Roasted Sweet Potato Get ready to indulge your taste buds with this protein and nutrient packed...
Cucumber and Tomato Salad Recipe
By | Jun 2, 2018
Cucumber and Tomato Salad This salad would be the perfect antipasto, that is, if pasta were a part of The Paleo Diet. We regularly...
BLOGS BY LOREN CORDAIN SEE ALL
Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies
By | Jun 19, 2018
The Paleo Diet Team Foreword We have previously written about ketogenic diets at this website and about the benefits they can provide for a wide range of ailments (https://thepaleodiet.com/november-series-ketogenic-diets/).  One exciting application that is showing promise with on-going research, is the diet’s potential in suppressing cancer (https://www.ncbi.nlm.nih.gov/pubmed/29868472; https://www.ncbi.nlm.nih.gov/pubmed/25460731). That...

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Dr. Cordain Interview for Academy of Nutrition and Dietetics
By | Jan 3, 2018
I was recently interviewed by a reporter representing “The Academy of Nutrition and Dietetics” which was formerly known as “The...
Capers, a Paleo Condiment
By | Dec 23, 2017
As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as...
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
By | Dec 5, 2017
Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja...
The Sodium to Potassium Ratio in Cheese: Clearly, a Non-Paleo Food
By | Nov 14, 2017
Introduction As more and more people get into Paleo Diet lifestyles, a frequent question comes up – How do I know which foods are...

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

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The Paleo Diet for Athletes (2012) The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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