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Two Months to a Beach-Ready Body
By | Apr 20, 2018
Two Months to a Beach-Ready Body It happens to the best of us: we plan to not let ourselves get too out of shape over the winter, and then suddenly, it’s spring, and we have gotten used to not getting much exercise, if any at all, and eating a lot of comfort foods. Then, there are only a couple of months left to get our bodies ready for the beach again. But, it can be done, and in just two months.   Getting Started If your...

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Adding Eggs to your Paleo Diet
By | Apr 12, 2018
Paleo Recipes: Adding Eggs to your Paleo Diet Eggs have become something of a lighthearted joke among healthy eating aficionados...
Stuffed Tomatoes
By | Apr 2, 2018
These colorful little appetizers pair quite well with an evening barbecue or holiday feast. Be sure to make plenty as they are bound...
Lost almost 40lbs on The Paleo Diet
By | Apr 2, 2018
I have been on the Paleo diet for 1 year. My weight when I started was 262 pounds. I now weigh 226 pounds. My wife knew I wanted...
Hypertension & Bloodpressure
By | Mar 23, 2018
The New Blood Pressure Guidelines: What do they mean for you? According to new guidelines, over half of the American population now...
BLOGS BY LOREN CORDAIN SEE ALL
Dr. Cordain Interview for Academy of Nutrition and Dietetics
By | Jan 3, 2018
I was recently interviewed by a reporter representing “The Academy of Nutrition and Dietetics” which was formerly known as “The American Dietetic Association (ADA)” http://www.eatright.org/. This organization certifies registered dietitian nutritionists in the United States. University level nutrition students must have met academic and professional requirements including an earned bachelor's degree with coursework approved by the...

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Capers, a Paleo Condiment
By | Dec 23, 2017
As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as...
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
By | Dec 5, 2017
Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja...
The Sodium to Potassium Ratio in Cheese: Clearly, a Non-Paleo Food
By | Nov 14, 2017
Introduction As more and more people get into Paleo Diet lifestyles, a frequent question comes up – How do I know which foods are...
Why Olives Are Not Paleo, But Olive Oil Is
By | Oct 23, 2017
Introduction The olive tree (Olea europaea) is native to the Mediterranean basin and is cultivated in many other parts of the world....

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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