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The Importance of Sleep for Your Immune System
shutterstock.com The importance of a good night’s sleep can’t be overstated. Without the proper quantity and quality of sleep, our mood can deteriorate, our ability to focus often erodes, and we frequently feel run down, lethargic, and on edge. Research and anecdotal evidence all support the notion that sleep is integral to our overall health. In stressful times such as these, when a strong immune system is critical, quality sleep is...

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Green Shakshuka
Boost Your Immunity Now
shutterstock.com Are you wondering what to purchase when the stores are packed with panicking people but completely devoid of...
Paleo Salmon Burgers with Mustard Sauce
Nell’s Corner: Why “Game Changers” Needn’t Change Your Game
shutterstock.com Have you seen it yet? If you have, and you’re thinking you’ve got to ‘go vegan’ as the main takeaway,...
Water: The Most Important Nutrient, and How It Ultimately Determined Amelia Earhart’s Final Fate
EDITOR’S NOTE www.shutterstock.com Most of us know something about Amelia Earhart’s ill-fated story, and her attempt to become the first woman to fly around the world. In this thoroughly researched article, Dr. Loren Cordain sheds new light on what may have ultimately led to Earhart’s death in the Pacific, and the whereabouts of her demise. INTRODUCTION Since Amelia Earhart’s disappearance on July 2, 1937, the destiny of this...

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Ten Questions about the Paleo Diet with Dr Loren Cordain
Dr. Cordain did an interview answering ten questions about the basics of The Paleo Diet®. To start your New Years out right, we...
Arrowroot and Tapioca Flour: Are They Paleo?
One of the many exciting things about living a Paleo lifestyle is getting creative when it comes to recipes. Finding alternative...
Dr Loren Cordain’s Interview on the Primal Blueprint Podcast
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. From the podcast: Elle Russ...
Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies
The Paleo Diet Team Foreword We have previously written about ketogenic diets at this website and about the benefits they can...


Real Paleo Fast and Easy Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012) The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

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The Paleo Diet for Athletes (2012) The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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