Get Leaner with The Paleo Diet | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Get Leaner with The Paleo Diet

By The Paleo Diet Team
February 26, 2014
Get Leaner with The Paleo Diet image

Dr. Cordain,

I’ve been on The Paleo Diet® since May, and I’m down 30 lbs (most of it lost in the first two months) and have never been leaner in my life. I can’t stop talking about (it) when I’m with my friends and family when they ask how good I look. I’ve been evangelizing my Wall Street buddies every time we enjoy a steak house dinner. My acid reflux, IBS, allergies, attitude, and complexion have never been better, and I never go into food coma any more. I wish your book was around in the 80s when I was a teen.

Rudy T.

Even More Articles For You

Recipe: Sheet Pan Flank Steak with Kale and Roasted Sweet Potato
Get ready to indulge your taste buds with this protein and nutrient packed meal. The natural color combinations alone, make this a dish with an impressive presentation you will be proud to put on your dining table.
By The Paleo Diet® Team
The Pros and Cons of Freezing Meats, Fish, And Produce
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost.
By Nell Stephenson
Polyunsaturated Fatty Acids
Polyunsaturated fatty acids are resultant of the division of omega-6 and omega-3 fats Omega-3s are very healthful and come from fish oils and plant oils.
By Loren Cordain, Ph.D.
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.