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Category Archives: Women’s Corner
Top 5 Eating Strategies to Prevent Holiday Weight Gain
The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight gain. Here are some tips to keep those added pounds at bay. 1. OFFER A DISH Have you been invited to a dinner where you’re certain the healthy food choices will be few to none? Make a dish to share and make it a surprise. Don’t announce beforehand what you’re doing. Just show up with a beautiful Paleo dish, preferably a main course and enough for each guest to taste.…
Debunking the Biggest Myths About The Paleo Diet
Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet and it’s easy to get confused with what’s true and what’s not. Contrary to these claims, The Paleo Diet has changed the lives of many people who were brave enough to try it out and discipline themselves to find the many great benefits of eating “caveman-style.” Let’s debunk some of the common myths about The Paleo Diet. Who knows? One of the myths on this list may just be the…
Nell’s Corner: Boring, Bland and Blah?
The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of steamed broccoli, a plateful of arugula with lemon and pepper, or a platter of crudités… but none are exactly all that satiating on their own. Plus, for someone who’s new to adding veggies to their meals, preparing them in a way that feels too plain could be the difference between developing a healthy new habit and reinforcing the idea that veggies are boring – indefinitely. So what’s the answer? Go to culinary school. Just teasing. Sure,…
Ditch the Diets, Focus on Food!
How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions you made for 2016 coming along so far? Are you on track, or are you part of the nearly 80 million Americans who don’t even stick with their goals for a single week?1 From losing that extra weight you’ve put on during the holidays, making regular exercise a higher priority or just trying to make healthier food choices to feel better, chances are strong that you’re one of the 45% of Americans who have resolved to take charge…
Get fitter this year in just 3½ minutes per week
So with the New Year upon us, diet and exercise resolutions typically feature prominently in many people’s lives. However, in most cases, these resolutions fail fairly quickly and; in many cases, they have already been broken. Despite the well-recognized beneficial impact of regular exercise on numerous health parameters, exercise participation and adherence in the general population remains poor1 – ‘lack of time’ being one of the most commonly cited reasons why individuals fail at committing to a regular exercise program2. Consequently, it would be prudent to examine effective exercise programs that do not require a significant time commitment. Last year,…
Start the New Year Right: 5 Tips for Making Paleo Practical
Paleo critics are always voicing unsubstantiated claims. Their attacks are easily countered, but they sometimes create confusion and discouragement, especially for those who are new to Paleo. The British Dietetic Association, for example, has called Paleo a “time consuming, socially-isolating diet.” If you’re just starting out with Paleo, it’s probably better to get your advice from people who actually follow the lifestyle, not from critics who simply parrot talking points. The Paleo Diet shouldn’t be time consuming or socially isolating, nor should it be overly expensive. Above all, the Paleo Diet is flexible. Whatever your personal circumstances, you can customize…
How to Have a Paleo Christmas
When it comes to the holidays, it can be much more difficult to stick to your Paleo Diet. But – fortunately – there are many ways to “Paleo-fy” your favorite holiday meals. Today, I will be covering how you can transform a traditional Christmas dinner – into a much healthier one. Forget the empty calories of stuffing, rolls and pumpkin pie. Instead, say hello to some delicious sweet potatoes, free-range organic turkey and a large helping of brain-friendly vegetables! While your loved ones may be passed out on the couch after dinner, you will be energized, alert – and maybe…
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