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Category Archives: Omega-3
BMJ vs The Dietary Guidelines Advisory Committee: Does a Healthy Diet Win?
Anyone who follows the U.S. nutritional guidelines has almost certainly been frustrated at some point or another by the conflicting advice and sometimes hopelessly outdated marketing material – think the…
The Inuit and The Paleo Diet
The Inuit have long been used as a shining example that low carbohydrate approaches to diet can work.1 2 3 4 In fact, traditionally they consumed very little vegetables or…
Vitamin D and Omega-3 Supplements on The Paleo Diet
Choosing a Paleo diet and eating more in tune with how we’ve evolved provides the body with a robust amount of essential protein, healthy fats, gluten-free carbohydrates and nutrient dense…
Are Oats Paleo? National Geographic Asks
The firestorm continues to spiral out of control following the publication of the article titled “The Importance of Dietary Carbohydrate in Human Evolution” in The Quarterly Biology of Review.1 Now,…
Keep It Simple: Doctors Say Sound Nutrition Should Replace Calorie-Counting and Pharmacotherapy
When we think about enormously complex problems, like the social and economic burdens of chronic degenerative diseases, we sometimes presume that the solutions must also be complex. Complex problems, however,…
A Brief History of the Contemporary Paleo Diet Movement
INTRODUCTION In order to appreciate any concept, including the Paleo Diet, it is important to recognize its history and how it came to be. Most of you are aware that…
The End of the Low-Fat Era?
The year was 1977. The US Senate Select Committee on Nutrition and Human Needs, led by Senator George McGovern, issued the first Dietary Goals for Americans, thereby marking the beginning…
Fish Roe and Caviar: Paleo? Yes and No
INTRODUCTION Unless you frequently eat at sushi bars or enjoy caviar with your champagne, most Americans have rarely if ever tasted fish roe (eggs). Worldwide, roe is not only consumed…
Emergency Preparedness for Your Paleo Household
Are you prepared with Paleo foods to survive a natural disaster? Within the past month alone there have been earthquakes in Nepal, and deadly flooding and tornadoes in Texas and…
The Paleo Diet Blog Top 10
Following a Paleo diet is the surest way to optimal health. Get the scoop on the most popular Paleo topics by reading The Paleo Diet Blog Top 10.
