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Category Archives: Omega-3
Vitamin E: The Paleo Perspective
Symptoms of vitamin E deficiency are rare, but according to at least four national surveys, most Americans consume less than the government’s Recommended Daily Allowance (RDA) of this essential nutrient.1…
BMJ vs The Dietary Guidelines Advisory Committee: Does a Healthy Diet Win?
Anyone who follows the U.S. nutritional guidelines has almost certainly been frustrated at some point or another by the conflicting advice and sometimes hopelessly outdated marketing material – think the…
The Inuit and The Paleo Diet
The Inuit have long been used as a shining example that low carbohydrate approaches to diet can work.1 2 3 4 In fact, traditionally they consumed very little vegetables or…
Vitamin D and Omega-3 Supplements on The Paleo Diet
Choosing a Paleo diet and eating more in tune with how we’ve evolved provides the body with a robust amount of essential protein, healthy fats, gluten-free carbohydrates and nutrient dense…
Are Oats Paleo? National Geographic Asks
The firestorm continues to spiral out of control following the publication of the article titled “The Importance of Dietary Carbohydrate in Human Evolution” in The Quarterly Biology of Review.1 Now,…
Keep It Simple: Doctors Say Sound Nutrition Should Replace Calorie-Counting and Pharmacotherapy
When we think about enormously complex problems, like the social and economic burdens of chronic degenerative diseases, we sometimes presume that the solutions must also be complex. Complex problems, however,…
