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Category Archives: Omega-3
Why We Should Not Exclude Fat from Our Diets
We Need Fat in Our Diets Avoiding fat in our diet was all the craze in the 80s and 90s, but the fact is that eating fat is how our bodies get…
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Fish oil supplements remain one of the most popular ways to help maintain good health.[1] For years, the buzz has been that omega-3 fatty acids can help with a wide…
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja California to British Columbia, Canada), amounting to a 95 % decline in…
Two New Studies Show the Many Potential Anti-Inflammatory Benefits of the Paleo Diet
The increased abdominal fat that many women develop after menopause due to hormonal changes and the skin disorder psoriasis are divergent health concerns that would seem to have little in…
Saturated Fat and Omega-6: Should One Replace the Other? Part II
In Part I of this series, we looked at the longstanding recommendations of many governmental health organizations to reduce dietary saturated fat and replace it with omega-6 fats. Doing so…
Saturated Fat and Omega-6: Should One Replace the Other? Part I
For over a decade now, a debate has been raging within the nutrition science community. One side views saturated fat as generally unhealthy; they recommend replacing these fats, at least…
Nell’s Corner: Boring, Bland and Blah?
The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of steamed broccoli, a plateful of arugula…
Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health
If there’s one area where the nutrition media seems to sing a different and more confusing tune every week, it’s with their messages about fats. Low fat was good for…
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