I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet with Nell Stephenson and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo.
November is National Diabetes Month, so now is a great time to reflect upon the 26 million people who already have diabetes, as well as the nearly 80 million with pre-diabetes (those on high alert for developing the condition). If you fall into any of these groups, or know someone who does, take the time to consider what kinds of food choices may lead to better health.
I hope this finds you in good health. Prior to 2009 I lost 100lbs and began my career as a fitness professional teaching cycling classes and helping others reach their weight loss goals. 2009 I was diagnosed with Lupus and went into total kidney failure. I spent 8 weeks living a Georgetown University Hospital in Washington, DC and some how made a miraculous recovery.