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Category Archives: Digest
Key Nutrient Series: The Role of Sodium and Potassium in Our Diet
The question of how much salt we should eat has become one of the biggest debates in the Paleo community—and it’s a debate that shouldn’t even exist. Some in the community have started to argue that not only is the standard U.S. recommendation to…
The Paleo Position on COVID-19: Helping You Find the Answers
As the world comes to terms with the ramifications of the COVID-19 pandemic, a great deal of misinformation is appearing on the Internet that both over-hypes, in some cases,…
Ten Questions about the Paleo Diet with Dr Loren Cordain
Dr. Cordain did an interview answering ten questions about the basics of The Paleo Diet®. To start your New Years out right, we wanted to share his answers with you.…
20 Best Paleo Recipes For 2020
When it comes to living a Paleo lifestyle, effectively preparing meals is one of the critical factors in your success. One of the most common reasons many of us fail…
How To Lose Weight The Healthy Way
The Paleo Diet Digest Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful…
10 FAQ’s about the Paleo Diet
The Paleo Diet Digest Just choosing the diet you want to follow can be a tough choice when there are so many options and opinions being thrown at you from…
Where Does the Keto Diet Fit In?
The Paleo Diet Digest Every January, The Metabolic Health Symposium takes place over three days in Los Angeles. Originally the symposium was focused on The Paleo Diet®—both the current science…
Considering Paleo: Why It’s the Best
The Paleo Diet Digest It seems that every week we learn about a new diet promising to melt the pounds away and do amazing things for our energy level. Each…
Rocky Mountain High Trout
Who says fishing for trout can only be done in the warmer months of the year? In Colorado, home of The Paleo Diet®, there’s nothing better than a fresh catch…
The Paleo Diet Community Supports One of Our Own
We were recently saddened to learn that our good friend, Eva Twardokens, was seriously injured in a small plane accident in Northern California. “Eva T” is a former Olympic skier…
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