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Category Archives: Alcohol
Top 5 Eating Strategies to Prevent Holiday Weight Gain
The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight…
Sugar and Alcohol: Your Liver Can’t Tell The Difference
Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and…
Are Sugary Drinks Killing Your Liver?
Everyone knows that increased sugar intake increases your risk for type 2 diabetes and obesity. The consumer market competes daily on how to cater to the average individual’s sweet tooth.…
Foods to Eat to Repel Mosquitoes and Other Critters That Bug Us
There’s nothing more annoying than having a mosquito buzzing around-and-around your ear while you’re trying to fall asleep or swatting flies away during what would otherwise have been an enjoyable…
Modern Caveman? How Paleo is Beer and Mead?
Is there room for a pint of beer on the Paleo diet now and again? Are there any occasions where a brew can make a surprise appearance? And, how about…
Paleo’s Promising Effects on Menstrual Cramps, PMS, and PMDD
“I’m cranky when I have my period; I feel awful and I just want to stay home in bed.” “I have such horrible cramps during my time of the month…
Getting Fatter and Fatter: The Psychology of Eating
What we eat is determined by how we feel. But what we feel is partially determined by what we eat.1, 2, 3 This paradoxical catch-22 is doubly important because of…
Paleo Diets Proven Therapeutic to Multiple Sclerosis Patients
Professor Cordain, My wife was recently diagnosed with Multiple Sclerosis (MS). I found the lecture you gave funded by Direct MS on the Paleo diet. My wife has already started…
Balancing Migraine Pain with a Paleo Diet
As a migraine sufferer, I was all too excited several years ago when the local hospital hosted an expert panel on migraine remedies which included diet. The 45 minute presentation…
Top 10 Paleo Foods for Heart Health
One of the things I love most about a True Paleo regime is being able to enjoy so many of the foods I used to think were unhealthy choices. And…
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