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What to Eat on the Paleo Diet
You’ve heard of the benefits of the Paleo Diet but still don’t fully understand what it is? Or you’re looking for a simple guide to share with your family and friends…
Beans and Legumes: Are they Paleo?
I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet with Nell Stephenson and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo.
