The Myth of the 100,000-Year-Old Diet

Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.

Update on The Founder of The Paleo Diet®

Dr. Loren Cordain is stepping down from his involvement in The Paleo Diet following a recent health diagnosis.

How Evolution Shaped the Human Diet

Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.

The Exercise Habits of Hunter-Gatherers

Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health.

How to Squat Like Our Paleolithic Ancestors to Improve Health

A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

History of The Paleo Diet

Hundreds, if not thousands, of scientists, physicians, and people from all walks of life are responsible for creating this incredibly powerful idea that can be used to bring order and wisdom to dietary and lifestyle issues.

The Myth that Hunter-Gatherers Didn’t Live Long

Does Bill Nye’s criticism of Paleo lifestyles hold scientific weight? Read why the research doesn’t back his claims.

Ancestral Foods for Antioxidant Health

You don’t need to use supplements to quench free-radicals! Here are some antioxidant-rich Paleo foods!

How the Eating Habits of American Plains Indians Contributed to Their Tall Statures

North American Plains Indians were the tallest people in the world, and they didn't have to drink milk to get there.

Ancestral Clues to Better Sleep and Energy This Winter

Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.

Evolution and High Protein Diets Part 3

A high protein diet actually reduces the risk of many diseases.