Can Paleo Improve Low Mood & Depression?

Low mood and depression are increasingly prevalent symptoms of 21st century living. While the current statistics from the Center for Disease Control show one in ten people suffer from depression, in clinical practice we see much higher rates of people struggling with unreported low mood or depressive symptoms. The World Health Organization has estimated that by the year 2050, one-third of the global population will suffer from either anxiety or depression. What is going on? Why are we more prone to depression today than in generations past? As with any complex condition, there are many factors at play that conspire … Continue reading Can Paleo Improve Low Mood & Depression?