Become Leaner with Paleo | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Become Leaner with Paleo

By The Paleo Diet Team
February 25, 2014
Become Leaner with Paleo image

Dr. Cordain,

I've been lucky. I haven’t fallen into the “try every diet” trap. I've done a few, to be sure. Now I’ve found my diet home: The Paleo Diet®. Since changing the diet and eating habits of my family to follow the wisdom and science behind the Paleo Diet, my husband, children and myself are leaner, not meaner, but certainly stronger and best of all, healthy and fit.

Jan A.
Turning Leaf Touch

Even More Articles For You

Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health
Learn how to reduce omega-6s and increase omega-3s with your paleo diet. Browse The Paleo Diet® for the latest paleo news, meal plans & more today!
By Dr. Marc Bubbs
Paleo Diet Linked to Decreased Colorectal Cancer
Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.
By Christopher Clark
Looking to Lose Weight? Pay Attention to the Thermic Effect of Foods
If you’re looking to lose weight, consider the thermic effect of macronutrients for efficient calorie burn.
By Bill Manci
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.