Become Leaner with Paleo | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Become Leaner with Paleo

By The Paleo Diet Team
February 25, 2014
Become Leaner with Paleo image

Dr. Cordain,

I've been lucky. I haven’t fallen into the “try every diet” trap. I've done a few, to be sure. Now I’ve found my diet home: The Paleo Diet®. Since changing the diet and eating habits of my family to follow the wisdom and science behind the Paleo Diet, my husband, children and myself are leaner, not meaner, but certainly stronger and best of all, healthy and fit.

Jan A.
Turning Leaf Touch

Even More Articles For You

The Fatty Acid Composition of Different Vegetable Oils
Some vegetable oils promote health and facilitate getting the correct balance of good fat in your diet, while others don’t. Find out which are good for you and which are not.
By Loren Cordain, Ph.D.
Innuit Mummies and Cardiovascular Disease
Learn more about mummies & cardiovascular disease. Visit The Paleo Diet® website for the best Paleo recipes, Paleo Diet tips & guidelines today!
By Loren Cordain, Ph.D.
Recipe: Garlicky Saffron Clams
A modest 100g serving of clams provides 78% of your daily iron requirements, substantial amounts of selenium, manganese, and vitamin C, and 13g of protein.
By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.