All Articles by William Lagakos | The Paleo Diet®
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Mid-Victorian Diet, How Far Have We Come?
The early Victorian era was plagued with starvation, causing a shift from a Paleo diet to a Western diet in just a few years. Is history repeating itself?
By William Lagakos
Let’s Face It: Halloween Haunts Diabetics
It's that time of year that many people with diabetes dread: Halloween - when tempting candy, baked treats, and sugars galore seem to appear everywhere.
By William Lagakos
Citrus Fruit, Acid Reflux, and The Paleo Diet®
A nutrient-rich group of seasonal food are citrus fruit: oranges, grapefruits, and limes are all packed with antioxidants and health-promoting flavonoids.
By William Lagakos
Mimicking Hunter-Gatherers Seasonal Dieting Habits
As Paleo Dieters we aim to closely mimic the diet of our hunter-gatherer ancestors in today's society; a good way to do that is to buy local, fresh food.
By William Lagakos
4 Anti-inflammatory Farmers Market Finds
National Farmer’s Market week celebrates locally-sourced and seasonally appropriate Paleo foods, many of them containing anti-inflammatory properties.
By William Lagakos
Insectivory 101: The Intentional Eating of Insects
Insectivory: the intentional eating of insects, found in cultures worldwide and likely contributed essential nutrition to our ancestors throughout evolution
By William Lagakos
The Toxins Lurking in Our Food
Avoiding processed foods, artificial ingredients, and excessive pesticides and herbicides is at the very least prudent, to avoid storing toxins in the body.
By William Lagakos
Real World Eating Paleo, Real World Results
In a two year study, involving people following The Paleo Diet, and people following the Nordic Diet-- the most weight loss and changes to body composition
By William Lagakos
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.