All Articles by Trevor Connor, M.S. | The Paleo Diet®
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All Articles by Trevor Connor, M.S.

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The Wheat Series Part 5: Pulling the Trigger on a Loaded Chamber
Our genetics have not changed in the last 100 years. Yet, chronic disease like autoimmune conditions and cancer have risen dramatically. Is wheat to blame?
By Trevor Connor, M.S.
The Wheat Series Part 4: Home Invasion
When wheat enters our bodies, it’s essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion.
By Trevor Connor, M.S.
The Wheat Series Part 3: Setting Off the Bacterial Alarm Bells – With or Without the Bacteria
The same way viruses mimic our bodies, wheat has evolved ways to “mimic” bacteria, all with the purpose of setting off the immune system alarm bells.
By Trevor Connor, M.S.
The Wheat Series Part 1: Wheat and the Immune System
A healthy gut exposed to wheat isn’t fine in anyone. Find out how the relationship between wheat and the immune system causes inflammation in our guts.
By Trevor Connor, M.S.
The Wheat Series Part 2: Opening the Barrier to Poor Gut Health
While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability. A Paleo diet can help keep your gut healthy.
By Trevor Connor, M.S.
The Science Behind Intermittent Fasting
Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.
By Trevor Connor, M.S.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.