All Articles by Trevor Connor, M.S.

Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness

A recent, large-scale meta-analysis shows The Paleo Diet is better than the Mediterranean and DASH diets...

By Trevor Connor, M.S.

Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.

By Trevor Connor, M.S.

Our Most Frequently Asked Questions (FAQ)

All your burning questions, answered.

By Trevor Connor, M.S.

Forget the Macronutrient Ratios. Here's Why.

The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.

By Trevor Connor, M.S.

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II)

The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

By Trevor Connor, M.S.

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part I)

The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

By Trevor Connor, M.S.

Why We Support a Low Sodium Diet

CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.

By Trevor Connor, M.S.

The Importance of the Calcium-to-Magnesium Ratio

We need calcium. No one is going to dispute that fact. But what may be more important than calcium in the diet is a healthy ratio of calcium and magnesium.

By Trevor Connor, M.S.

The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2

In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.

By Trevor Connor, M.S.

Does a Low-Salt Diet Cause Insulin Resistance?

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

By Trevor Connor, M.S.

Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet

By Trevor Connor, M.S.

The Sea Salt Controversy - Is it healthy to add salt?

The paleosphere has jumped on the notion that added salt is healthy based on research showing a J-shaped relationship. Learn why there were major flaws in this research and why a high-salt diet is not Paleo

By Loren Cordain, Ph.D.

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Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

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The Paleo Diet® Partners with Where Food Comes From

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The Paleo Diet® Launches Food Certification Program

All Articles by Trevor Connor, M.S.