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All Articles by Trevor Connor, M.S.

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Forget the Macronutrient Ratios. Here's Why.
The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.
By Trevor Connor, M.S.
Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II)
The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.
By Trevor Connor, M.S.
Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part I)
The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.
By Trevor Connor, M.S.
Why We Support a Low Sodium Diet
CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.
By Trevor Connor, M.S.
The Importance of the Calcium-to-Magnesium Ratio
We need calcium. No one is going to dispute that fact. But what may be more important than calcium in the diet is a healthy ratio of calcium and magnesium.
By Trevor Connor, M.S.
The research of Dr. Douglas London on one of the last remaining indigenous hunter-gatherer societies on Earth, part 2
In this follow-up interview, Dr. London discusses his upcoming research and dives deeper into the Kawymeno diet.
By Trevor Connor, M.S.
Does a Low-Salt Diet Cause Insulin Resistance?
There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.
By Trevor Connor, M.S.
An Update on Dr. Douglas London’s Next Expedition to the Amazon
Dr. Douglas London sends an update on his research of the Waorani hunter-gatherers in Ecuador’s rain forests.
By Trevor Connor, M.S.
Compelling Discoveries About the Diet and Health of One of the Few Remaining Indigenous Hunter-Gatherer Societies on Earth
Dr. London spent an entire year living with one of the last true remaining indigenous hunter-gatherer societies. He discusses his remarkable findings.
By Trevor Connor, M.S.
Stanford Study Supports Eating Healthy Fats
A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet
By Trevor Connor, M.S.
1400-Year-Old Bread: Exciting Discovery, But is it Game Changing?
Does the discovery of 14,000-year-old bread have any implications for The Paleo Diet?
By Trevor Connor, M.S.
Bill Nye – The Science Guy?
Does Bill Nye’s recent criticism of Paleo lifestyles and diets hold scientific weight? Read why the research doesn’t back his claims, and keep up with our blog for the latest Paleo news!
By Trevor Connor, M.S.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.