The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Shrimp and Spiced Pork Soup

After a day spent enjoying your active Paleo lifestyle, this soup has everything you need to relax and recharge.  Protein, veggies, and spices in perfect harmony, make this a favorite in our kitchen.   Ingredients: 12 ounces ground pork 1 tablespoon each freshly ground pepper, dried sage, and dried rosemary 1 tablespoon plus 1 teaspoon avocado oil, divided 1 medium onion, diced 3 celery ribs, sliced into ¼ inch pieces 1 red, orange, or yellow bell pepper, diced 4 cloves garlic, thinly sliced 1 tablespoon salt-free tomato paste 1½ teaspoons smoked paprika 1 teaspoon ground coriander 1 (28-ounce) can salt-free

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Posted in Paleo Diet Blog Articles, Seafood, Appetizers

New Year, New You: Paleo Friendly Drinks and Appetizers to Kickstart 2019

Ringing in 2019 has never tasted better, with these Paleo-friendly appetizers and drinks! Amazing Apps Blazing Buffalo Turkey Meatballs These mini meatballs are sure to please! Paleo and gluten free, try pairing with a simple, low carb sriracha sauce. Beware store bought sriracha though — many brands include high fructose corn syrup lurking just beneath the ingredient label. The Mix 1 lb of lean ground turkey 1/2 cup almond flour 1/3- 1/2 salt-free hot sauce 1/2 tsp garlic powder 1/4 tsp ground black pepper 1/4 tsp onion powder 1/4 tsp chili powder 1 egg The Final Cut Preheat the oven

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Posted in Featured, Paleo Diet Blog Articles, Recipe Library

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle

By living a Paleo lifestyle, you have taken control of your mind, your body, and your health. The next component of a healthy lifestyle, and one that goes hand-in-hand with The Paleo Diet©, is physical activity. And while many of us have concrete exercise regimens that we adhere to religiously, there are scores of people who, at this point in their lives, don’t have the time to spare. And that’s okay! On The Paleo Diet, there are plenty of ways to incorporate activity into your day. While hitting the gym or the studio is a wonderfully effective form of exercise,

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Posted in Featured, Paleo Diet Blog Articles, Exercise and Fitness

Butternut Squash Soup

Now that the holiday season is in full swing, most of us have found ourselves indulging in a few not-so-Paleo foods.  This nutrient packed soup makes a complete meal all by itself and is perfect for getting us back on track between all the celebrations. Butternut squash can be bought fresh at your local grocers. If you don’t have the time or desire to peel and cut it yourself, most stores offer it freshly cubed and ready to go.  Quick. Easy. Delicious. Ingredients: 1 tsp olive oil 1 clove garlic, minced 1⁄2 cup onion, chopped 1 tsp fresh sage, chopped

Posted in Paleo Diet Blog Articles, Soup, Recipe Library

Fall Harvest Vegetable Salad

While we love light and refreshing salads during Spring and Summer months, there’s no reason to stop enjoying the unlimited combinations of locally grown seasonal foods, combined with crisp greens still available from the Fall harvest.  This tasty combination is packed with nutrients to sustain your healthy energy throughout the cooler season. Ingredients: 1 butternut squash, peeled and diced into small cubes 3 parsnips, sliced 1 large red onion, sliced 1 large red pepper, sliced 1 clove garlic, minced 2 tbsp. sun-dried tomato dressing (recipe below) 10 cups baby spinach leaves 2 tbsp. almonds, toasted 1/3 cup additional sun-dried tomato

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Posted in Paleo Diet Blog Articles, Salad, Recipe Library, Vegetables

Health and Wellness in a Paleo Lifestyle

The paleolithic diet is not just a diet, it’s a lifestyle of health and wellness. Wellness in body, mind, and spirit begins in the mind – the wellspring of all the energy coursing through us that provides the connection between body and spirit. We know that our body needs healthy fuel, but so does our mind. All of our daily input – everything we read, everything we look at, and everything we think – has an impact on our emotions, our motivations, our desires. Healthy fuel for our mind is positive, transformative, and rejuvenating – it makes us feel good

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Posted in Paleo Diet Blog Articles

Cider Braised Chicken

Apple cider is a classic Fall pleasure and can be served hot or cold, typically infused with cinnamon and other spices. Less common, is to include this beverage as a base for cooking a variety of meats and veggies. We love the way this recipe brings out the delicious flavor in these chicken drumsticks.  The aroma produced during the cooking process will have your mouth watering until dinner is served. Enjoy! Ingredients 2 tsp plus 1 tablespoon extra-virgin olive oil extra-virgin olive oil 2 – 3 lbs. chicken drumsticks, skin left on black pepper to taste 2 Tbsp fresh rosemary,

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Posted in Paleo Diet Blog Articles, Paleo Recipes

St. Louis Style Slow Cooked Ribs Recipe

St. Louis style ribs are proven to be the healthiest cut of pork ribs due to their high concentration of M-Ks.  This Paleo recipe will fill your home with a delicious aroma as the ribs slowly cook their way to your dinner table.  The fresh herbs and sweet yet tangy sauce, give this dish its delicious flavor. Pair them with your favorite Paleo salad and fresh fruit.  Don’t forget to provide your guests with plenty of napkins! Ingredients: 1 rack St. Louis style pork ribs ½ cup extra virgin olive oil Coarse black pepper 1 cup juice from fresh blueberries

Posted in Featured, Paleo Diet Blog Articles, Paleo Recipes

Losing Weight on a High-Fat Diet

Walking around the supermarket, it does not take long to notice that there is a “low fat” or “fat-free” alternative near almost every available option. When you are starting a new diet, it may be tempting to purchase these items. After all, you are trying to lose fat, so it would make sense to eat less of it, right? While that reasoning may seem to make sense, it is actually unsupported by the evidence. There is scientific evidence that eating a high-fat diet can contribute to weight loss, as seen by researchers at Harvard. Additional studies have been conducted in

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Posted in Paleo Diet Blog Articles

Organic Chicken Soup

Fall days are upon us, and that means time to put the pot on the stove and get creative with a variety of soups.  Followers of The Paleo Diet know that homemade is the best approach to avoid the high-salt and other unhealthy ingredients in canned and boxed soups typically found in grocery stores and restaurants.  This delicious chicken soup is made with the freshest of Paleo ingredients to take the chill off during the Autumn season.   Ingredients: For the chicken: 1 whole free-range organic chicken  1 tablespoon extra-virgin olive oil 1 teaspoon fresh ground black pepper For the

Posted in Paleo Diet Blog Articles

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