The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Paleo Start Up Breakfast

No need to get out of bed early to prepare this hearty Paleo breakfast. From start to finish, this nutrient packed meal take less than 10 minutes. Feed your whole family by

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Posted in Amp-frontpage, Breakfast, Poultry, Vegetables

Defeating the Afternoon Energy Slump for Good

When it comes to the dreaded afternoon energy slump, most people have come to think of it as a daily rite of passage. But that simply doesn’t have to be

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Posted in Amp-frontpage, Women's Health, Exercise and Fitness, Paleo Basics, Fruit, Beverages, Men's Health, Sugar

Four Natural Paleo-Friendly Desserts in 5 Ingredients or Less

Going Paleo is all about eating like your ancestors. You take it back to nature. You keep it simple. You approach life like a hunter-gatherer on the eternal quest for

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Posted in Amp-frontpage, Recipe Library, Snacks, Dessert, Fruit

5 Tips for Going Paleo on a Budget

When it comes to following a wholesome Paleo lifestyle, you don’t have to worry about breaking the bank. The Paleo Diet® is composed of meats, healthy fats and oils, vegetables,

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Posted in Amp-frontpage, Paleo Basics

Paleo Lifestyle – Consider Bison for Clean, Sustainable Protein

“Eat your meat!” as your mother would say. And, she was right! Although our food selections today are much smarter options than those your mother had in the meat case

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Posted in Amp-frontpage, Weight Loss, Fatty Acids, Cardiovascular Disease, Hormones

Celebrate the Fall Harvest the Paleo Way

Fall is a fantastic season for food lovers – there are multitudes of delicious vegetables at local farmers markets, and the chill in the air calls for comfort foods like

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Posted in Amp-frontpage, Salad, Soup, Snacks, Vegetables

Paleo Picnic Ideas for Early Fall

The days are getting shorter and the sun isn’t shining quite as bright, but if you’re like us, you’re not ready yet to give up your picnics. Besides, now that

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Poultry, Salad, Snacks, Beef, Pork, Chicken, Vegetables

Paleo-Friendly Summer Meals

Summer isn’t over yet, and what better time is there to be a cook, gardener, or just a food lover? Fresh vegetables are spilling out of every garden and farm,

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Posted in Amp-frontpage, Breakfast, Paleo Diet Blog Articles, Poultry, Salad, Chicken, Vegetables

Paleo Lifestyle: Restorative Yoga Sequence to Help You Sleep Better

Restorative Yoga as a Part of a Paleo Lifestyle Why is restorative yoga such a perfect complement to a Paleo lifestyle? The reasons are wide-ranging and inspiring: It’s fantastic for

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Athletes, Women's Health, Arthritis, Exercise and Fitness

Bad Science: 2016 Mouse Study of the Paleo Diet Is a Classic Example of Research Being Used to Make Claims it Can’t Make

In 2016, a group of researchers led by Dr. Sof Andrikopoulos in Australia published a single study exploring the effects of a high-fat diet on glucose regulation and weight gain

Posted in Featured, Paleo Diet Blog Articles, Weight Loss, Diabetes, Paleo Basics, Politics, News, Events

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