The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Wild Michael’s Pacific Cod Sauté Recipe

This fresh, wild fish dish comes from a modern-day Paleo warrior who has a love for anything that comes from the ocean.  The unique combination of fresh spices and coconut oil give this dish it’s sweet and savory aroma. Pair it with some fresh greens and a side of pineapple for a delightful dining experience.  If you can’t be on a tropical island, this Paleo Diet meal will take you there with the first bite! Ingredients: 2 wild caught Pacific cod filets 2 tablespoons organic coconut oil 1 teaspoon each: fresh sage, rosemary, and lavender. 1 cup fresh, sliced mushrooms

Posted in Paleo Diet Blog Articles, Paleo Recipes

Paleo Oxtail Stew Recipe

At The Paleo Diet, a freezer full of grass fed, organically grown beef offers a variety of cooking choices not always found at your local grocer. One of our favorite dishes, especially during the winter months, is a deliciously slow cooked oxtail stew. This cut comes from, you guessed it, the tail of the cow. The round bones of the tail contain enough meat to combine with fresh veggies and spices to make a Paleo comfort food that will take the chill off the winter freeze. Slow cook in a crock pot while you are out for the day and

Posted in Paleo Diet Blog Articles, Paleo Recipes

Seven Paleo Lifestyle Tips Getting in Touch With Your Inner Caveman

Going paleo, for most people, is a lot more than just a diet fad or a way to lose weight, it’s a way of life. There are a lot of things to be said for reaching back through your ancestors and treating your body the way it evolved to be treated. We didn’t spend thousands of years hunting and gathering, eating nuts, berries, and nearly raw meat in order to kick back noshing nothing but bleached white flour and partially hydrogenated corn syrup. In fact, we didn’t even evolve to eat specific meals, as the vast majority of the people

Posted in Paleo Diet Blog Articles

Going Paleo in 2018 

You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The Paleo Diet. Just what is it and how can it help you in 2018? The Paleo diet has received a lot of attention in response to the American health epidemic. When two-thirds of the population is overweight, as a nation, we need to change something. The Paleo diet is caveman basic but it’s not a diet. It’s a lifestyle. It’s a choice. Follow this guide to discover what fits within the parameters of a Paleo Diet. This guideline will give you

Posted in Paleo Diet Blog Articles

Sample Post for NON PALEO

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Posted in Alternate, Non Paleo

Sample Post for PALEO INSPIRED

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Posted in Alternate, Paleo Inspired

Sample Post for REAL PALEO

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Posted in Alternate, Real Paleo

The Paleo Diet April Digest – Spring Bring Positive Changes!

Spring is definitely in the air Paleo Dieters! Though if you live here in Colorado you may be saying, “Happy Summer” already! Spring is a time of change and at The Paleo Diet we continue to evaluate and implement new and creative ways to keep our site fresh, current and relevant.  April was a time for us to plan for some exciting new programs we feel certain our visitors will find refreshing and beneficial. Keep coming back to visit us.  We would love to hear from you.  Share your ideas and tell us what you’d like to see at our

Posted in Featured, Digest, Paleo Diet Blog Articles

The Paleo Diet January Digest – Salt, Coffee, and other not so Paleo Foods

Welcome Paleo Diet Readers! January was a busy time at The Paleo Diet, with a significant increase in visitors enjoying our site.  Whether you have been a Paleo warrior for years, or are just learning about all the healthy benefits this lifestyle has to offer, we are happy you are spending time with us and exploring the up-to-date information offered by our team.   Going Paleo is an exciting and healthy change that can also bring a few challenges along the way. January always presents two particular challenges including enjoying a few too many non-Paleo treats over the holidays and

Posted in Featured, Digest, Paleo Diet Blog Articles

ButcherBox . . .

A cornerstone of following a Paleo diet is to consume sustainable, naturally-fed animal products. Purchasing these products at your local grocery store is not always possible and, when it is, it seems way more expensive than it should be! That’s where ButcherBox comes in – they provide 100% grass-fed beef, organic/pastured chicken, and Heritage Breed pork delivered (they offer free 2 – 5 day delivery to the contiguous 48 states) on your schedule for less than $6.50 per meal. All of their products are antibiotic and hormone free. Their beef is exactly the way nature intended and sourced from a

Posted in Store, Food & Beverages

 
 
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