The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

How To Include Meditation In The Paleo Lifestyle

You may already know quite a bit about The Paleo Diet®—how it encourages us to eat in a way similar to how our non-industrialized ancestors, relying on healthy meats, fish,

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Posted in Non Paleo, Amp-frontpage, Women's Health, Men's Health

Tips for Transitioning Kids to a Paleo Lifestyle (Plus Kid-Approved Paleo Snacks)

Switching to a Paleo lifestyle can have its challenges. When kids are involved, it can be even more complicated. Usually, going Paleo wasn’t their idea, so they may be resistant.

Posted in Parenting, Amp-frontpage, Paleo Basics

Paleo No-Salt Kimchi Recipe

The high levels of Lactobacillus probiotics found in kimchi can help soothe diarrhea, calm irritable bowel syndrome, and strengthen the lining of the intestines among other health benefits. The only problem

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Posted in Amp-frontpage, Snacks, Appetizers, Vegetables

Paleo Low-Sodium Kimchi Recipe

The high levels of Lactobacillus probiotics found in kimchi can help soothe diarrhea, calm irritable bowel syndrome, and strengthen the lining of the intestines, among other health benefits. The only

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Posted in Amp-frontpage, Snacks, Appetizers, Vegetables

The 3 Worst Work Snacks for Your Afternoon Pick-Me-Up

There is a natural energy cycle to a normal working day. Everyone has a morning routine that ends when they get to work. Then they pick up speed into late

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Posted in Amp-frontpage, Paleo Basics, Sugar

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle

By living a Paleo lifestyle, you have taken control of your mind, your body, and your health. The next component of a healthy lifestyle, and one that goes hand-in-hand with

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Posted in Featured, Amp-frontpage, Paleo Diet Blog Articles, Exercise and Fitness

New Year, New You: Paleo Friendly Drinks and Appetizers to Kickstart 2020

Ringing in 2020 has never tasted better, with these Paleo-friendly appetizers and drinks! Amazing Apps Blazing Buffalo Turkey Meatballs These mini meatballs are sure to please! Paleo and gluten free,

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Posted in Featured, Amp-frontpage, Paleo Diet Blog Articles, Recipe Library

Happy New Year – Here’s to Clean Eating and a Productive 2020

Whether you partake in making New Year’s Resolutions or not, taking a moment to recalibrate the fundamentals in your life is always a good idea. The start of a new

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Posted in Featured, Amp-frontpage

20 Best Paleo Recipes For 2020

When it comes to living a Paleo lifestyle, effectively preparing meals is one of the critical factors in your success. One of the most common reasons many of us fail

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Posted in Digest, Amp-frontpage, Paleo Diet Blog Articles, Recipe Library

Considering Paleo: Why It’s the Best

The Paleo Diet Digest It seems that every week we learn about a new diet promising to melt the pounds away and do amazing things for our energy level. Each

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Posted in Featured, Digest, Amp-frontpage, Paleo Diet Blog Articles

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