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All Articles by The Paleo Diet® Team

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The Paleo Diet® Marks 20-Year Anniversary
We're proud to mark 20 years of science-backed healthy eating and living.
By The Paleo Diet® Team
How to Practice the Paleo Diet
Introducing TRUEPALEO™ and PaleoFLEX™: Our new meal-based guides to easy, healthy eating.
By The Paleo Diet® Team
5 Foods That Look Like the Body Parts They Benefit
When food looks like you! Learn what foods benefit what body parts.
By The Paleo Diet® Team
The Paleo Diet March 2021 Digest – Is The Paleo Diet a Plant-Based Diet
Is The Paleo Diet a plant-based diet? Can you be vegetarian and Paleo? We explored these questions throughout the month of March.
By The Paleo Diet® Team
Is The Paleo Diet Meat or Plant-Based?
A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.
By The Paleo Diet® Team
The Paleo Diet® February 2021 Digest – The Paleo Diet and the Environment
At The Paleo Diet, we believe sustainability should be an important part of our diet so February 2021 was dedicated to the environment.
By The Paleo Diet® Team
The Paleo Diet® January 2021 Digest – The Paleo Diet and Gut Health
The first monthly theme of 2021 is all about the importance of the human gut and how to keep it healthy.
By The Paleo Diet® Team
Paleo vs Keto: What's the Difference?
The Paleo Diet® and the keto diet are both popular ways to lose weight and get fit, but there’s a lot of confusion about what differentiates the two. The key difference is keto is a short-term goal, whereas The Paleo Diet is about long-term health. See this infographic for more!
By The Paleo Diet® Team
What You Should and Should Not Eat on The Paleo Diet®
If you’ve heard of The Paleo Diet, but don’t know where to start check out our simple guide to what you should and should not eat on The Paleo Diet.
By The Paleo Diet® Team
The Paleo Diet October 2020 Digest - Protein
October’s theme was centered around protein. We talk about the health risks of overconsuming protein and how to get enough protein from plant foods. We also discuss the in’s and outs of eggs.
By The Paleo Diet® Team
Is a carnivore-type diet the "real" Paleo diet? Dr. Paul Saladino interviews The Paleo Diet® Team
Dr. Saladino interviews Dr. Cordain, Trevor Connor, and Mark J. Smith to debate the composition of the "real" Paleo Diet.
By The Paleo Diet® Team
The Role of Sodium and Potassium in Our Diet
The question of how much salt we should eat has become one of the biggest debates in the Paleo community. Read the series to find out!
By The Paleo Diet® Team
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.