The Paleo Diet® Team | The Paleo Diet®
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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

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The Paleo Diet® team comprises a group of scientists, journalists, and recipe creators who stay at the forefront of nutrition science, specifically Paleolithic nutrition. Our hope is to bring you the latest news and research to help you understand how to follow the diet, optimize your health, and eat nutritious and delicious Paleo meals.

The Paleo Diet® Team
See The Articles
 
Paleo vs Keto: What's the Difference?
The Paleo Diet® and the keto diet are both popular ways to lose weight and get fit, but there’s a lot of confusion about what differentiates the two. The key difference is keto is a short-term goal, whereas The Paleo Diet is about long-term health. See this infographic for more!
By The Paleo Diet® Team
The Paleo Diet® December 2020 Digest – The Paleo Diet vs. Other Diets
In order to help you take the right first step to a healthy life, The Paleo Diet® has dedicated December to researching several of the most popular diet trends.
By The Paleo Diet® Team
What You Should and Should Not Eat on The Paleo Diet®
If you've heard of The Paleo Diet, but don't know where to start check out our simple guide to what you should and should not eat on The Paleo Diet.
By The Paleo Diet® Team
Recipe: St. Louis Style Slow Cooked Ribs
St. Louis Style ribs aren’t just delicious—they're also very good for you! Roast in a thick blueberry sauce, then broil for a tantalizing crispy exterior.
By The Paleo Diet® Team
The Paleo Diet November 2020 Digest – The Importance of Balance
In November, The Paleo Diet’s focused on the importance of nutrient ratios, as well as health consequences of disrupting of these ratios.
By The Paleo Diet® Team
Conquering Thanksgiving Paleo Style
Prepare for Thanksgiving with help from The Paleo Diet experts. We share how you can win during the Holidays without sacrificing your Paleo lifestyle!
By The Paleo Diet® Team
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.