Stephanie Vuolo

About Stephanie Vuolo

Stephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified CrossFit Level 1 Coach. She has a B.A. in Communications from Villanova University. She is a former contributor to Discovery Communications/TLC Blog, Parentables. Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on the Paleo Diet since birth. You can visit her website at

Easy Paleo Potato Substitutes

Whether you celebrate Hanukkah or Christmas, we’ve got you covered with a Paleo Diet approved recipe for your festivities. Following the Paleo Diet doesn’t mean you have to miss out

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Posted in Most Popular, Amp-frontpage, Paleo Diet Blog Articles, Recipe Library, Appetizers, Vegetables

Three Tips to Jumpstart Your Paleo New Year

Did you find yourself eating differently during the holiday season and then resolved to make drastic changes at the beginning of the year?  If that includes juicing, cleansing and detoxing for

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Inflammation, Exercise and Fitness, Autoimmune Diseases, Metabolism, Digestion, Fruit

Treat Today Without Regret Tomorrow

The sea of candies and chocolates will continue to flood supermarket shelves from now through Valentine’s Day. Consumers often think, “It is only one day of the year, why not

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Posted in Parenting, Amp-frontpage, Paleo Diet Blog Articles, Weight Loss, Diabetes, Sugar

The Paleo Diet: Eat This, Not That

One of our favorite ways to celebrate the holidays and the season of giving with our family is with food. Starting with Thanksgiving and ending through New Year’s Day, we

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Women's Health, Paleo Basics, Women's Corner, Cooking, Men's Health, Men's Corner, Sugar

Staying on Track With the Paleo Diet While Traveling

As tempting as it might be to also take a vacation from your paleo lifestyle, one week of relaxed eating can morph into a slippery slope of less-than-ideal choices over the

Posted in Paleo Diet Blog Articles

The Paleo Diet Guide For Summer Family Vacations

Are we there yet? School is out for the summer and it’s time for a family vacation. Traveling with kids can be a terrific way to broaden their horizons and connect

Posted in Nell’s Corner, Paleo Diet Blog Articles

Blood Pressure Guidelines

Do you know what your blood pressure is? The American Heart Association (AHA) encourages everyone to know his or her key markers for heart health, which includes blood pressure. This

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Posted in Paleo Diet Blog Articles, Cardiovascular Disease

Stephanie Vuolo

What is the Paleo Diet? That was my initial reaction to the term “The Paleo Diet” when I started working out at a CrossFit gym 10 years ago. A fellow

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Posted in Featured, Paleo Diet Blog Articles

Transition to the Paleo Diet Without the Headaches

Are you afraid to transition to the Paleo Diet because you’ve heard you might feel like you have the flu for the first week? The low carb flu symptoms consist

Posted in Paleo Diet Blog Articles

Tooth Decay and the Paleo Child

Cavities remain one of the most prevalent chronic diseases of childhood.1  Nationwide, dentists are seeing an increasing number of preschoolers, at all income levels, with 6 to 10 cavities or

Posted in Featured, Paleo Diet Blog Articles

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