Stephanie Vuolo | The Paleo Diet®
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Stephanie Vuolo

Contributor
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Stephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified CrossFit Level 1 Coach. She has a B.A. in Communications from Villanova University. She is a former contributor to Discovery Communications/TLC Blog, Parentables.

Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on The Paleo Diet since birth.

Stephanie Vuolo
See The Articles
 
Four Easy Ways to Replace Potatoes
Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.
By Stephanie Vuolo
Speeding Up Your Metabolism
Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.
By Stephanie Vuolo
Is Hemp Paleo?
Protein accounted for 19–35% of hunter-gatherer’s energy intake. Is hemp’s amino acid profile comparable to other Paleo Diet protein sources?
By Stephanie Vuolo
Which Cooking Oils are Paleo?
Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.
By Stephanie Vuolo
Natural Movement Workouts: Hang Time
Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).
By Stephanie Vuolo
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.