Stephanie Vuolo | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Say Hello
 

Stephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified CrossFit Level 1 Coach. She has a B.A. in Communications from Villanova University. She is a former contributor to Discovery Communications/TLC Blog, Parentables.

Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on the Paleo Diet since birth. You can visit her website at www.primarilypaleo.com.

Stephanie Vuolo
See The Articles
 
Recipe: Easy Paleo Potato Substitutes
Following The Paleo Diet doesn't mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.
By Stephanie Vuolo
Three Tips to Jumpstart Your Paleo New Years (or Anytime)
Has holiday eating taken a toll on your waistline? Forget the fad diets and use these Paleo tips to get on your way to optimal health for the new year.
By Stephanie Vuolo
Treat Today Without Regret Tomorrow
The obesity and type two diabetes pandemic prevails with 23.6 million people in the United States. A lackadaisical approach to nutrition proves unsuccessful
By Stephanie Vuolo
The Paleo Diet®: Eat This, Not That Over the Holidays
Navigating the holiday buffet tables can be tough on The Paleo Diet, but following Dr. Cordain’s 85:15 Rule will help you feel your best through the season.
By Stephanie Vuolo
Staying on Track With the Paleo Diet While Traveling
Many people jump off the Paleo wagon as soon as they begin to travel. Learn how you can stay on track with healthy Paleo foods and intermittent fasting in today's blog!
By Stephanie Vuolo
The Paleo Diet Guide For Summer Family Vacations
Whether you're taking a road trip or flying across the world, adhering to the Paleo lifestyle doesn't have to be difficult. Read great Paleo diet tips for traveling in this blog!
By Stephanie Vuolo
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.