Stephanie Vuolo

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Stephanie Vuolo is a Certified Nutritional Therapist, an American College of Sports Medicine Personal Trainer, and a Certified CrossFit Level 1 Coach. She has a B.A. in Communications from Villanova University. She is a former contributor to Discovery Communications/TLC Blog, Parentables.

Stephanie lives in Seattle, WA, where she is a passionate and enthusiastic advocate for how diet and lifestyle can contribute to overall wellness and longevity. She has been raising her young daughter on The Paleo Diet since birth.

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Four Easy Ways to Replace Potatoes

Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist.

By Stephanie Vuolo

Speeding Up Your Metabolism

Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance.

By Stephanie Vuolo

Is Hemp Paleo?

Protein accounted for 19–35% of hunter-gatherer’s energy intake. Is hemp’s amino acid profile comparable to other Paleo Diet protein sources?

By Stephanie Vuolo

Which Cooking Oils are Paleo?

Navigating the bottled oil aisle at any grocery store can be a chore. Learn to identify and use Paleo fats and oils to take advantage of their benefits.

By Stephanie Vuolo

Natural Movement Workouts: Hang Time

Exercise today neglects to include many natural movement patterns, like hanging or brachiating (swinging from rung to rung on an overhead ladder or bar).

By Stephanie Vuolo

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Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

Paleo vs Keto: What's the Difference?

What You Should and Should Not Eat on The Paleo Diet®

The Paleo Diet - What We’ve Learned in the Past 20 Years

Iced Lemon-Strawberry Yerba Maté

Fruit Roll-Ups

Paleo Coleslaw

Defeating the Afternoon Energy Slump for Good

The Paleo Solution to the BRAT Diet

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

Why It’s Important to Eat a Low-Glycemic Load Diet

Plant Protein vs. Animal Protein: What's the Difference?

3 Nutrient Ratios to Keep in Balance

The Paleo Diet® Partners with Where Food Comes From

Why Food Certification Matters

The Paleo Diet® Launches Food Certification Program

Stephanie Vuolo