Nell Stephenson, B.S.

About Nell Stephenson, B.S.

Nell Stephenson is a competitive Ironman athlete, personal trainer, and a health and nutrition consultant. She has an exercise science degree from the University of Southern California, a health/fitness instructor certification from the American College of Sports Medicine, and over a decade in the health, fitness and nutrition industry. To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating. She’s found that she’s leaner, faster, and fitter than ever before and uses her own experience to teach clients how to achieve optimal nutrition and health. Visit her website at Download meal plans tailored to you here.

Nell’s Corner: Keeping Your Kids on Track While on Summer Vacation

Chicken nuggets, pizza and spaghetti.     That’s just a few of the items seen all too commonly on the ‘kid’s’ section of a menu at eateries ranging from upscale to the local hole in the wall. And while many parents are becoming more and more aware of how important it is to be conscientious of what their children are eating at home and at school. all too often even the best eating strategies can go out the window when it comes to dining on vacation. If the parents’ mindset is such that eating on vacation necessitates making less than ideal

Posted in Nell’s Corner

Navigating the Farmer’s Market / Top Finds for June

What did you gather today at your local market? Was it what you had planned? Contrary to what one might think, heading to the farmer’s market without a list can actually be quite fun and liberating. Why? Because it allows you the opportunity to purchase only what is in season where you live and then get your creative juices flowing, based on what you’ve found, once you’re back in the comfort of your own kitchen (or backyard fire pit!). And with summer at our doorstep, even those who live in areas without abundant year-round produce, can turn to the very

Posted in Nell’s Corner, Paleo Diet Blog Articles

Nell’s Corner: Getting Beach Body Ready – Top Five Tips to Burn Fat

It sounds like a gimmick, doesn’t it? Well, it would be if the top five tips focused on pills, powders, and packaged shake mixes that often have some side effects and frequently don’t even offer lasting results. But what if we take a more natural, soundproof approach to turning our bodies into better fat burners instead? How do we do this? By changing what we eat. Some may be surprised to learn that one of the most effective strategies for getting more efficient at using fat rather than carbohydrate as our fuel is to eat more of the very thing

Tagged with: , , , , , , , ,
Posted in Featured, Nell’s Corner

Nell’s Corner: Gaining Perspective On Athletic Injury

It’s no surprise to say that following an authentic Paleo approach to eating would help support the demands of an athlete’s physical training routine. Low in sugar, rich in nutrient dense organ meats, abundant in leafy greens, and balanced out with a variety of  natural fats, this common sense manner of eating truly does provide all we human animals need to thrive during our day-to-day routines and to achieve our goals as athletes. But even the most idyllic eating pattern can’t make up for physical wear and tear that the body undergoes when pushed to or past its limits. Despite

Posted in Featured, Nell’s Corner, Athletes

Nell’s Corner: Boring, Bland and Blah?

The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of steamed broccoli, a plateful of arugula with lemon and pepper, or a platter of crudités… but none are exactly all that satiating on their own. Plus, for someone who’s new to adding veggies to their meals, preparing them in a way that feels too plain could be the difference between developing a healthy new habit and reinforcing the idea that veggies are boring – indefinitely. So what’s the answer? Go to culinary school. Just teasing. Sure,

Posted in Featured, Nell’s Corner, Fatty Acids, Omega-3, Inflammation, Women's Corner

Nell’s Corner: Global Paleo

Take a step back and think about what an authentic Paleo approach is really all about. It’s eating foods which grow locally, seasonally, and in balance (leafy green plants and wild animals), which are easily and readily available to us in our farmer’s markets, health food stores, and even in our own back yards. Consider, for a moment, if we lived in an environment where this was the only type of food we had access to – no packaged items, no prepared frozen foods, no restaurants. Would we still need to use a label on what we were eating? This

Posted in Featured, Nell’s Corner, Paleo Diet Blog Articles

Not So Paleo: Is There a Place for Cheating?

Huh? I know, I know. I’m sometimes seen as Paleo Dogmatic. I’m perceived as strict, old-school, or too rigid when it comes to how I portray following an authentic Paleo diet. But guess what? I’m over it. At least I’m over being that dogmatic. Now, please don’t get me wrong. I’m not, for a second, saying that I’ve stopped believing in a real Paleo diet. I do, 100 percent. But a few things have changed and it’s been a long time coming. A few years back, Dr. Cordain and I were invited onto the Dr. Oz Show first the first

Posted in Featured, Paleo Diet Blog Articles

Nell’s Corner: Daily vs Less Frequent Rule Breaking – What’s the Best Balance?

How many times have you heard it? “I tried Paleo and it didn’t work” or “I couldn’t stick with something that required me to eat so much meat”. How about my personal favorite, “I got bored because there are only so many ways to eat broccoli”? Yikes! All of the above comments can certainly be grounds for terminating any dietary approach, let alone a Paleo-style diet which seems to be more misunderstood than many others, in my experience. Before we foray into the grey area of how often to have a cheat meal or eat a food that’s not exactly

Posted in Featured, Nell’s Corner, Paleo Diet Blog Articles

Nell’s Corner: My Mom, M.S., and Paleo

During the holidays, I tend to get a bit nostalgic.  OK, a lot nostalgic!  We decorate our tree the day after Thanksgiving, I distribute my favorite winter forest candles throughout the house, and I have Pandora piping up as much Christmas Music as possible. And I think a lot about my mom. While we certainly didn’t have grand Christmases while I was growing up, the spirit of the holiday was omnipresent. Giving.   Being kind to others and helping those less fortunate.   Receiving gifts played a small role as it would for any child, but far more important was

Posted in Featured, Nell’s Corner, Paleo Diet Blog Articles

Reflecting on Kona: Writer Nell Stephenson Reflects on Her Top Five Performance at the Ironman World Championships

For those of you who follow our Facebook feed, you’ve been reading about our own Nell Stephenson’s journey to the Ironman World Championships – her challenges, her tough hours training, and how the Paleo diet helped her along the way! Nell wanted to thank all of you for reading and share with you her thoughts now that the race is done. Enjoy! Reflecting on the Race… The day after any race is always an emotional one for me, and the day after Kona tends to be that and then some, taking those feelings to the nth degree, given its significance

Posted in Featured, Paleo Diet Blog Articles

Affiliates and Credentials