Nell Stephenson, B.S.

About Nell Stephenson, B.S.

Nell Stephenson is a competitive Ironman athlete, personal trainer, and a health and nutrition consultant. She has an exercise science degree from the University of Southern California, a health/fitness instructor certification from the American College of Sports Medicine, and over a decade in the health, fitness and nutrition industry. To support her training for the Ironman Triathlon, Nell has tried many different nutritional plans and has found that the Paleo Diet is superior to all other ways of eating. She’s found that she’s leaner, faster, and fitter than ever before and uses her own experience to teach clients how to achieve optimal nutrition and health. Visit her website at paleoista.com. Download meal plans tailored to you here.

Boost Your Immunity Now

Are you wondering what to purchase when the stores are packed with panicking people but completely devoid of packaged items on the shelves? During this challenging time when so many

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Posted in Nell’s Corner, Amp-frontpage, Inflammation

Nell’s Corner: Why “Game Changers” Needn’t Change Your Game

Have you seen it yet? If you have, and you’re thinking you’ve got to ‘go vegan’ as the main takeaway, it’s worth considering whether all the information presented should be

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Posted in Nell’s Corner, Politics, News

Nell’s Corner: Moving Toward a Plant-Based Diet with Authenticity—and without Fake Food

I am plant-based; I’ve always been that way. And I also eat meat—in small portions, and only from trusted sources that are 100-percent organic, grass-fed and finished. Who ever said

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Posted in Nell’s Corner, Amp-frontpage

Fun Ways to Keep Fit in the Winter

With the holidays behind us, you may be rethinking those excuses that it’s “too cold outside.” We’ve all been guilty of using the dark morning and the bone-chilling weather as

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Posted in Nell’s Corner, Amp-frontpage, Paleo Diet Blog Articles, Exercise and Fitness

Ditch the Diets, Focus on Food!

How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions you made for 2016 coming along so far?

Posted in Amp-frontpage, Paleo Diet Blog Articles, Weight Loss, Diabetes, Inflammation, Paleo Basics, Autoimmune Diseases

Not So Paleo: Is There a Place for Cheating?

Huh? I know, I know. I’m sometimes seen as Paleo Dogmatic. I’m perceived as strict, old-school, or too rigid when it comes to how I portray following an authentic Paleo

Posted in Featured, Nell’s Corner, Amp-frontpage, Paleo Diet Blog Articles

Nell’s Corner: Do you need a flu shot, or is food good enough?

Flu season is just around the corner. Have you gotten your flu shot yet? According to the Centers for Disease Control and Prevention (CDC), between five and 20 percent of

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Posted in Nell’s Corner, Amp-frontpage, Women's Health, Inflammation, Men's Health

Milking the Mylks: What’s the Best Option of the Plant-Based ‘Milks’?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million

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Posted in Amp-frontpage, Inflammation, Inflammation, Digestion, Hormones, Dairy

Nell’s Corner: Nourishing Yourself + Baby for an Optimal Pregnancy

And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life

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Posted in Nell’s Corner, Women's Health, Gluten Free, Women's Corner, Dairy

Nell’s Home Birth Part II: Our Birth Day

Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! Here’s part two of the story of her big day and why she

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Posted in Featured, Nell’s Corner, Amp-frontpage, Women's Health

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